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Sun 20th Mar 2016 at 9:00am by jeronimo

Run > Race
  • Time
    37:07
  • Miles
    6.21
  • Min/mi
    5:59
  • Pacing
    94.5%
  • WAVA
    80.64
  • Cals
    697
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Eastleigh 10k
rubbish start - boxed in - but at least that meant overtaking all the way which felt good.

83+ % WAVA - second best ever!

Split Summary
===
1) 1m - 6:08(6:08/m) 110cal 9.78/11.82mph
2) 1m - 6:05(6:05/m) 112cal 9.88/10.6mph
3) 1m - 6:03(6:03/m) 114cal 9.93/11.22mph
4) 1m - 5:47(5:47/m) 113cal 10.37/11.72mph
5) 1m - 6:01(6:01/m) 113cal 9.98/11.28mph
6) 1m - 5:50(5:50/m) 113cal 10.29/11.77mph
7) 0.21m - 1:14(5:57/m) 22cal 10.08/11.45mph
6:08 6:05 6:03 5:47 6:01 5:50 1:14
SpeedySteve
Tidy time there Jerry.....
jeronimo
cheers Steve - pretty happy with that
RunningRich
Crackin performance Jerry, considering the start as well, only dream of those WAVAs ;)
jeronimo
have you forgotten you got over 83% at Wokingham?!
RunningRich
Must be a sign of getting old ;)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:39 1:39 6:38 2/2
0.50 3:11 1:31 6:06 5/4
0.75 4:42 1:31 6:03 2/4
1.00 6:08 1:27 5:47 3/4
1.25 7:38 1:30 5:58 3/2
1.50 9:11 1:34 6:15 5/3
1.75 10:41 1:30 5:59 2/3
2.00 12:13 1:32 6:06 3/2
2.25 13:50 1:37 6:27 12/0
2.50 15:26 1:36 6:25 7/1
2.75 16:49 1:24 5:35 0/13
3.00 18:15 1:26 5:44 2/8
3.25 19:44 1:29 5:55 2/2
3.50 21:11 1:27 5:47 4/6
3.75 22:37 1:26 5:45 4/3
4.00 24:02 1:25 5:41 3/2
4.25 25:33 1:31 6:03 3/5
4.50 27:02 1:29 5:55 2/2
4.75 28:33 1:31 6:06 2/1
5.00 30:03 1:30 5:59 2/3
5.25 31:30 1:27 5:48 3/3
5.50 32:58 1:28 5:52 1/2
5.75 34:22 1:24 5:36 2/3
6.00 35:53 1:31 6:03 6/3
6.21 37:07 1:14 5:58 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.8% 6:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 60.77% More
    800m 2:48 5:38 69.77% More
    1km 3:32 5:42 72.66% More
    Mile 5:44 5:44 77.05% More
    5k 18:08 5:50 81.19% More
    5 miles 29:39 5:56 80.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 82.66
    5km 17:49 5:44 82.64
    5M 29:30 5:54 81.35
    10km 37:08 5:59 80.69
    10M 1:01:30 6:09 79.98
    Half 1:21:53 6:15 79.27
    20M 2:08:14 6:25 79.16
    Mara 2:50:43 6:31 79.47
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