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Sun 13th Mar 2016 at 11:00am by HellsBells

Run > Race

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Time
2:33:07
Miles
13.35
Min/mi
11:28
Pacing
87.7%
WAVA
48.62
Cals
1742
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 4:00(10:04/m) 55cal 5.96/7mph
2) 0.1m - 1:00(10:15/m) 13cal 5.86/7.23mph
3) 0.39m - 4:00(10:17/m) 55cal 5.83/6.57mph
4) 0.1m - 1:00(9:59/m) 13cal 6.01/6.31mph
5) 0.39m - 4:00(10:12/m) 55cal 5.88/6.43mph
6) 0.09m - 1:00(11:28/m) 10cal 5.23/6.81mph
7) 0.37m - 4:00(10:54/m) 50cal 5.5/6.98mph
8) 0.08m - 1:00(12:49/m) 8cal 4.68/6.12mph
9) 0.38m - 4:00(10:25/m) 54cal 5.76/6.47mph
10) 0.08m - 1:00(13:16/m) 8cal 4.52/5.83mph
11) 0.39m - 4:00(10:21/m) 53cal 5.8/6.28mph
12) 0.07m - 1:00(14:31/m) 7cal 4.13/5.54mph
13) 0.38m - 4:00(10:35/m) 53cal 5.67/6.82mph
14) 0.08m - 1:00(13:06/m) 8cal 4.58/6.08mph
15) 0.39m - 4:00(10:15/m) 54cal 5.86/6.64mph
16) 0.07m - 1:00(13:44/m) 7cal 4.37/5.81mph
17) 0.36m - 4:00(10:59/m) 50cal 5.46/5.95mph
18) 0.07m - 1:00(14:31/m) 6cal 4.13/5.1mph
19) 0.38m - 4:00(10:25/m) 53cal 5.76/6.77mph
20) 0.07m - 1:00(13:54/m) 8cal 4.32/6.83mph
21) 0.37m - 4:00(10:42/m) 52cal 5.61/6.51mph
22) 0.09m - 1:00(11:00/m) 12cal 5.46/6.43mph
23) 0.36m - 4:00(11:05/m) 52cal 5.41/5.87mph
24) 0.07m - 1:00(13:53/m) 7cal 4.32/5.64mph
25) 0.36m - 4:00(11:01/m) 50cal 5.44/7mph
26) 0.07m - 1:00(14:00/m) 7cal 4.29/4.93mph
27) 0.37m - 4:00(10:51/m) 52cal 5.53/5.92mph
28) 0.07m - 1:00(13:44/m) 8cal 4.37/6.27mph
29) 0.37m - 4:00(10:53/m) 51cal 5.52/6.05mph
30) 0.07m - 1:00(13:47/m) 8cal 4.35/5.81mph
31) 0.36m - 4:00(11:10/m) 49cal 5.37/6.63mph
32) 0.06m - 1:00(15:39/m) 5cal 3.83/4.73mph
33) 0.36m - 4:00(11:04/m) 51cal 5.42/5.91mph
34) 0.07m - 1:00(13:37/m) 8cal 4.41/5.56mph
35) 0.32m - 4:00(12:28/m) 45cal 4.82/6.53mph
36) 0.08m - 1:00(12:15/m) 10cal 4.9/5.98mph
37) 0.32m - 4:00(12:35/m) 40cal 4.77/5.84mph
38) 0.07m - 1:00(13:49/m) 6cal 4.34/4.76mph
39) 0.34m - 4:00(11:40/m) 45cal 5.14/6.56mph
40) 0.09m - 1:00(10:48/m) 12cal 5.55/5.99mph
41) 0.37m - 4:00(10:57/m) 52cal 5.48/5.86mph
42) 0.07m - 1:00(14:08/m) 7cal 4.24/5.65mph
43) 0.33m - 4:00(12:01/m) 43cal 5/5.88mph
44) 0.07m - 1:00(14:00/m) 6cal 4.29/4.71mph
45) 0.35m - 4:00(11:28/m) 46cal 5.23/7.89mph
46) 0.08m - 1:00(13:01/m) 8cal 4.61/6.13mph
47) 0.38m - 4:00(10:40/m) 52cal 5.63/8.04mph
48) 0.07m - 1:00(14:07/m) 6cal 4.25/5.19mph
49) 0.35m - 4:00(11:22/m) 49cal 5.27/6.21mph
50) 0.07m - 1:00(13:40/m) 7cal 4.39/5.42mph
51) 0.35m - 4:00(11:29/m) 46cal 5.22/6.11mph
52) 0.07m - 1:00(14:29/m) 6cal 4.14/5.38mph
53) 0.33m - 4:00(12:02/m) 43cal 4.99/5.8mph
54) 0.07m - 1:00(13:42/m) 6cal 4.38/4.89mph
55) 0.34m - 4:00(11:46/m) 45cal 5.1/6.09mph
56) 0.07m - 1:00(14:03/m) 7cal 4.27/5.31mph
57) 0.33m - 4:00(12:05/m) 42cal 4.96/6.19mph
58) 0.09m - 1:00(10:52/m) 12cal 5.52/5.85mph
59) 0.29m - 4:00(13:53/m) 32cal 4.32/6.52mph
60) 0.07m - 1:00(14:27/m) 5cal 4.15/4.54mph
61) 0.27m - 3:07(11:25/m) 32cal 5.25/6.76mph

4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00

Rosehip
well done

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:02	5:02	10:05	5/8
1.00	10:09	5:07	10:14	8/6
1.50	15:20	5:10	10:21	5/8
2.00	20:55	5:35	11:10	13/9
2.50	26:20	5:25	10:51	4/5
3.00	31:47	5:27	10:54	11/7
3.50	37:15	5:28	10:55	3/8
4.00	42:47	5:32	11:04	1/8
4.50	48:27	5:40	11:21	14/6
5.00	53:58	5:31	11:02	6/12
5.50	59:37	5:39	11:19	3/1
6.00	1:05:26	5:49	11:37	3/5
6.50	1:11:03	5:37	11:14	5/3
7.00	1:16:43	5:40	11:19	6/6
7.50	1:22:38	5:55	11:51	14/7
8.00	1:28:23	5:45	11:30	1/6
8.50	1:35:04	6:41	13:21	12/5
9.00	1:40:48	5:45	11:29	3/7
9.50	1:46:36	5:48	11:35	0/11
10.00	1:52:21	5:46	11:31	12/6
10.50	1:58:15	5:53	11:47	13/11
11.00	2:04:07	5:52	11:44	3/4
11.50	2:10:12	6:05	12:10	3/3
12.00	2:16:12	6:01	12:01	5/4
12.50	2:22:31	6:19	12:39	10/5
13.00	2:28:51	6:19	12:39	3/5
13.35	2:33:06	4:15	12:07	7/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	3.2%	12:24
16	2.3%	10:55
15	4.9%	12:56
14	4.3%	11:17
11	5.1%	14:35
11	3.0%	10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	39.76%	More
800m	5:00	10:04	42.29%	More
1km	6:17	10:06	43.97%	More
Mile	10:08	10:08	46.53%	More
5k	32:58	10:37	50.01%	More
5 miles	53:58	10:48	49.86%	More
10k	1:07:45	10:54	49.72%	More
10 miles	1:52:22	11:14	49.39%	More
Half	2:30:18	11:28	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	45.66
5km	33:37	10:49	49.04
5M	55:08	11:02	48.80
10km	1:09:07	11:07	48.74
10M	1:53:23	11:20	48.94
Half	2:30:08	11:28	48.28
20M	3:53:08	11:39	48.91
Mara	5:08:43	11:47	48.91

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