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Sun 13th Mar 2016 at 9:00am by Autumnleaves

Run > Race

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Time
1:52:17
Miles
13.04
Min/mi
8:37
Pacing
91.7%
WAVA
62.87
Stride(cm)
103
Cals
1355
Cadence
181
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Felt better than I expected for most of it (given yesterday) but the wheels came off after mile 10 - right hamstring became very painful - so a PB was an achievement! Sub 1.50 feels achievable but I need the stars to align

Split Summary
===
1) 1m - 9:03(9:03/m) 103cal 6.63/7.16mph
2) 1m - 9:12(9:12/m) 103cal 6.53/7.06mph
3) 1m - 8:12(8:12/m) 104cal 7.31/9.04mph
4) 1m - 8:31(8:31/m) 104cal 7.05/7.51mph
5) 1m - 8:07(8:07/m) 104cal 7.39/7.91mph
6) 1m - 8:16(8:16/m) 105cal 7.26/8.7mph
7) 1m - 8:13(8:13/m) 103cal 7.3/8.72mph
8) 1m - 8:04(8:04/m) 106cal 7.44/7.97mph
9) 1m - 8:26(8:26/m) 104cal 7.12/7.83mph
10) 1m - 8:26(8:26/m) 104cal 7.11/7.37mph
11) 1m - 8:51(8:51/m) 104cal 6.78/7.1mph
12) 1m - 9:13(9:13/m) 104cal 6.51/6.87mph
13) 1m - 9:27(9:27/m) 104cal 6.35/8.52mph
14) 0.04m - 16(7:03/m) 3cal 8.51/8.43mph

9:03 9:12 8:12 8:31 8:07 8:16 8:13 8:04 8:26 8:26 8:51 9:13 9:27 16

	Ness Brilliant. Congratulations on that
	Ness Oops. Pressed the enter button by mistake...
	Ness TWICE! Congratulations on that brilliant PEEEBEEE!
	FML Amazing result 😃

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	176 168-186	4/4
1.00	9:03	4:31	9:02	180 176-184	11/0
1.50	13:51	4:49	9:37	176 172-178	26/0
2.00	18:14	4:23	8:46	176 174-178	3/3
2.50	22:26	4:12	8:24	178 174-180	3/2
3.00	26:26	4:00	8:00	179 120-186	1/12
3.50	30:41	4:15	8:30	180 120-186	11/4
4.00	34:57	4:16	8:31	177 120-184	6/6
4.50	38:58	4:01	8:01	185 180-188	2/12
5.00	43:04	4:06	8:13	184 180-186	6/4
5.50	47:06	4:02	8:04	185 182-188	3/12
6.00	51:20	4:14	8:27	184 180-188	5/5
6.50	55:38	4:18	8:37	184 180-188	11/3
7.00	59:32	3:55	7:49	185 174-190	8/7
7.50	1:03:31	3:59	7:58	185 184-188	1/9
8.00	1:07:36	4:05	8:11	184 172-190	1/10
8.50	1:11:49	4:13	8:25	186 178-188	7/12
9.00	1:16:02	4:13	8:27	184 120-188	4/8
9.50	1:20:15	4:12	8:24	186 184-188	2/2
10.00	1:24:28	4:14	8:28	184 180-188	2/2
10.50	1:28:52	4:23	8:47	182 180-186	5/5
11.00	1:33:19	4:28	8:55	177 120-184	3/2
11.50	1:37:56	4:36	9:12	176 120-182	2/2
12.00	1:42:33	4:37	9:14	178 174-184	3/5
12.50	1:47:10	4:38	9:16	177 174-180	6/2
13.00	1:52:00	4:49	9:39	175 168-186	4/4
13.04	1:52:16	16	7:05	184 180-188	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	1.9%	9:14
14	1.6%	8:14
11	1.9%	8:43

Cadence Distribution
181 avge / 190 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	12.9	1:51:20	8:37
Walk	0.8	120	0.1	56	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	54.84%	More
800m	3:41	7:25	56.95%	More
1km	4:42	7:34	58.09%	More
Mile	7:39	7:39	60.76%	More
5k	25:19	8:09	63.21%	More
5 miles	40:59	8:12	63.20%	More
10k	51:10	8:14	63.02%	More
10 miles	1:24:02	8:24	63.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	69.47
5km	23:13	7:28	68.90
5M	39:10	7:50	66.13
10km	49:44	8:00	64.84
10M	1:23:53	8:23	63.37
Half	1:52:51	8:37	62.32
20M	2:59:39	8:59	60.58
Mara	4:01:42	9:14	59.14

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