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Sun 6th Mar 2016 at 11:00am by Mr. K.

Run > Race

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Time
2:05:17
Miles
13.26
Min/mi
9:27
Pacing
76.4%
WAVA
50.64
Stride(cm)
98
Cadence
173
Asc(m)
42
Hillscore
41
Surface
Mixed

hill

Notes & Comments

Leith Hill Half

Split Summary
===
1) 1m - 9:45(9:45/m) 86/105rpm
2) 1m - 9:51(9:51/m) 82/95rpm
3) 1m - 9:46(9:46/m) 84/96rpm
4) 1m - 9:48(9:48/m) 88/93rpm
5) 1m - 9:23(9:23/m) 88/91rpm
6) 1m - 10:30(10:30/m) 75/93rpm
7) 1m - 9:48(9:48/m) 83/101rpm
8) 1m - 8:25(8:25/m) 89/100rpm
9) 1m - 8:57(8:57/m) 89/93rpm
10) 1m - 8:30(8:30/m) 90/95rpm
11) 1m - 7:48(7:48/m) 91/99rpm
12) 1m - 10:10(10:10/m) 78/94rpm
13) 1m - 10:27(10:27/m) 79/123rpm
14) 0.26m - 2:04(8:02/m) 67/103rpm

9:45 9:51 9:46 9:48 9:23 10:30 9:48 8:25 8:57 8:30 7:48 10:10 10:27 2:04

Groundhog
That's not just a general run, that's a race and a tough one at that. Nice work Mr.K who was at Leith Hill Half, ut just didn't want to say ;-)

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:21	175 168-182	33/0
1.00	9:45	4:34	9:08	167 94-210	10/32
1.50	14:56	5:11	10:23	170 120-182	36/14
2.00	19:36	4:40	9:21	170 120-188	20/21
2.50	23:56	4:19	8:38	181 166-186	17/22
3.00	29:23	5:27	10:55	160 120-178	47/0
3.50	34:12	4:49	9:39	177 170-184	19/2
4.00	39:11	4:59	9:59	175 168-186	30/0
4.50	43:55	4:43	9:27	177 172-182	14/2
5.00	48:35	4:40	9:20	176 174-180	21/4
5.50	53:15	4:40	9:20	175 120-184	17/6
6.00	59:05	5:50	11:41	156 120-182	35/0
6.50	1:04:26	5:21	10:42	156 120-186	14/18
7.00	1:08:54	4:28	8:55	179 120-202	12/33
7.50	1:13:20	4:26	8:52	158 120-186	14/11
8.00	1:17:18	3:59	7:57	183 176-200	0/25
8.50	1:21:57	4:39	9:17	178 170-182	8/17
9.00	1:26:18	4:21	8:41	179 176-184	6/16
9.50	1:30:13	3:55	7:50	181 174-186	0/24
10.00	1:34:47	4:34	9:08	179 168-188	0/20
10.50	1:38:36	3:49	7:39	181 176-194	0/47
11.00	1:42:35	3:59	7:58	184 176-188	2/31
11.50	1:47:44	5:09	10:18	161 120-186	24/12
12.00	1:52:46	5:02	10:05	163 120-186	17/30
12.50	1:57:50	5:03	10:07	164 118-186	22/15
13.00	2:03:12	5:23	10:45	187 120-246	11/13
13.25	2:05:10	1:58	7:43	194 116-206	0/26

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
198	2.9%	9:52
45	8.5%	10:54
37	3.5%	10:03
27	10.2%	10:17
25	13.8%	8:12
24	5.6%	11:45

Cadence Distribution
173 avge / 246 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.2	180	12.3	1:50:24	8:56
Walk	11.8	124	0.9	14:46	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	58.00%	More
800m	3:16	6:34	57.41%	More
1km	4:38	7:28	53.09%	More
Mile	7:46	7:46	54.48%	More
5k	26:02	8:23	54.36%	More
5 miles	43:14	8:39	53.28%	More
10k	55:20	8:54	51.94%	More
10 miles	1:32:42	9:16	50.85%	More
Half	2:03:03	9:24	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.31
5km	26:54	8:39	52.62
5M	44:33	8:55	51.71
10km	56:06	9:02	51.23
10M	1:32:54	9:17	50.74
Half	2:03:41	9:26	50.26
20M	3:13:41	9:41	50.13
Mara	4:17:52	9:51	50.29

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