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Run > parkrun
  • Time
    34:51
  • Miles
    3.08
  • Min/mi
    11:19
  • Pacing
    92.4%
  • WAVA
    41.23
  • Stride(cm)
    85
  • Cals
    761
  • Cadence
    168
  • BPM
    151
  • %MHR
    89
  • B/mi
    1711
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stratford-upon-Avon parkrun

Split Summary
===
1) 1m - 11:32(11:32/m) 146/157bpm 232cal 5.2/6.24mph
2) 1m - 11:09(11:09/m) 157/158bpm 254cal 5.38/5.61mph
3) 1m - 11:20(11:20/m) 156/159bpm 256cal 5.29/5.51mph
4) 0.08m - 50(10:41/m) 158/159bpm 19cal 5.62/5.57mph
11:32 11:09 11:20 50
Groundhog
Nice run Colin well done on your Cowell

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:01 113 79-139 1583 165 118-190 1/2
0.25 3:14 1:29 11:51 147 138-152 1741 175 168-180 1/1
0.38 4:36 1:23 11:01 151 147-153 1663 175 172-178 3/0
0.50 5:58 1:21 10:51 152 149-155 1648 174 170-178 1/2
0.63 7:19 1:21 10:52 154 152-156 1672 172 166-176 2/2
0.75 8:46 1:27 11:33 154 151-155 1780 172 166-178 1/2
0.88 10:05 1:19 10:35 153 151-154 1619 169 166-172 1/0
1.00 11:31 1:26 11:29 154 150-156 1770 169 166-170 0/1
1.13 12:56 1:25 11:18 157 156-157 1775 169 168-172 0/1
1.25 14:19 1:23 11:04 157 157-158 1736 169 166-174 1/1
1.38 15:42 1:23 11:01 157 156-157 1730 168 166-170 3/0
1.50 17:02 1:20 10:43 157 157-158 1684 169 166-172 0/3
1.63 18:24 1:22 10:57 157 156-157 1719 169 166-172 4/2
1.75 19:57 1:32 12:17 156 155-157 1917 167 162-172 1/2
1.88 21:17 1:21 10:47 157 156-158 1692 168 166-172 1/1
2.00 22:41 1:23 11:06 157 156-158 1742 168 166-172 0/1
2.13 24:03 1:23 11:00 157 155-157 1728 168 162-170 0/2
2.25 25:31 1:27 11:39 157 156-158 1828 167 164-170 1/0
2.38 26:55 1:24 11:15 157 156-158 1766 169 166-172 3/0
2.50 28:18 1:23 11:06 156 155-157 1732 149 82-168 0/3
2.63 29:43 1:25 11:19 155 153-157 1755 166 164-168 4/1
2.75 31:15 1:32 12:14 155 154-156 1895 163 162-166 1/2
2.88 32:41 1:26 11:27 157 156-157 1797 169 168-170 1/2
3.00 34:01 1:20 10:41 158 156-159 1689 169 168-172 0/1
3.08 34:51 50 10:41 158 157-159 1689 169 166-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 159 max Delete HR Trace

  • Cadence Distribution

    168 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 169 3 34:09 11:15
    Walk 2.0 108 0 42 16:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 30.97% More
    800m 5:25 10:55 35.42% More
    1km 6:49 10:58 37.09% More
    Mile 11:02 11:02 39.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 42.93
    5km 35:11 11:19 41.19
    5M 59:23 11:53 39.75
    10km 1:15:25 12:08 39.06
    10M 2:07:17 12:44 37.98
    Half 2:51:19 13:05 37.23
    20M 4:32:51 13:39 36.54
    Mara 6:07:13 14:01 36.28

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