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Sun 14th Feb 2016 at 11:00am by Fenland Flier

Run > Race

breezy
v cold

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Time
2:36:23
Miles
18.62
Min/mi
8:24
Pacing
92.1%
WAVA
59.49
Cals
2056
Asc(m)
308
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 18.62m - 2:36:25(8:24/m) 2056cal

Ran to how I felt, felt good at the halfway point and decided to try for a negative split. 8:22 dropped to 8:17 and then increased again to 8:23 :-(

Legs were so heavy at 14 & 16 mile hills and as we entered Stamford again too. I REALLY wanted to walk the last bit but didn't although the movement was little better than walking, lol.

Stamford Valentines 30k

Chip time 2:36:23
Gun time 2:36:50

Age Pos 36 of 47 (M50-54)
Gen Pos 224 of

Finish Pos 287 of 599
Pace 8:23 mm

2:36:25

Old Man
Well done, it's a hard course, which makes the achievement even greater :-)

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	6/2
1.00	8:32	4:04	8:08	1/8
1.50	12:34	4:02	8:04	5/0
2.00	16:27	3:53	7:46	0/19
2.50	20:45	4:18	8:36	17/4
3.00	24:51	4:06	8:12	7/7
3.50	28:57	4:06	8:11	5/2
4.00	33:03	4:06	8:13	18/13
4.50	37:20	4:17	8:33	0/6
5.00	41:25	4:05	8:10	6/10
5.50	45:37	4:12	8:25	3/7
6.00	49:50	4:12	8:25	5/16
6.50	54:14	4:24	8:49	7/2
7.00	58:27	4:12	8:25	2/2
7.50	1:02:51	4:25	8:50	22/0
8.00	1:07:02	4:11	8:22	6/2
8.50	1:11:14	4:12	8:23	11/18
9.00	1:15:18	4:04	8:08	3/2
9.50	1:19:23	4:05	8:10	12/0
10.00	1:23:28	4:05	8:09	6/2
10.50	1:27:30	4:02	8:04	1/4
11.00	1:31:49	4:19	8:39	15/3
11.50	1:35:39	3:50	7:39	0/16
12.00	1:39:56	4:17	8:34	18/0
12.50	1:43:55	3:59	7:58	0/11
13.00	1:47:59	4:04	8:08	8/10
13.50	1:51:58	4:00	7:59	2/12
14.00	1:56:16	4:18	8:36	6/8
14.50	2:00:25	4:09	8:18	5/2
15.00	2:04:49	4:24	8:49	10/4
15.50	2:08:47	3:58	7:55	0/17
16.00	2:13:28	4:41	9:22	14/10
16.50	2:17:58	4:30	9:00	12/0
17.00	2:22:24	4:26	8:52	6/3
17.50	2:26:45	4:20	8:41	7/2
18.00	2:31:18	4:33	9:06	5/2
18.50	2:35:42	4:24	8:48	1/11
18.59	2:36:25	43	8:25	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	2.3%	8:20
24	1.6%	8:07
22	4.5%	8:58
22	2.6%	9:14
18	2.0%	8:03
17	4.2%	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.55%	More
800m	3:48	7:38	51.06%	More
1km	4:49	7:44	53.00%	More
Mile	7:55	7:55	55.39%	More
5k	25:17	8:08	57.77%	More
5 miles	40:43	8:09	58.46%	More
10k	50:56	8:12	58.34%	More
10 miles	1:23:00	8:18	58.75%	More
Half	1:48:22	8:16	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	64.60
5km	22:54	7:22	63.78
5M	38:10	7:38	62.36
10km	48:11	7:45	61.66
10M	1:20:16	8:02	60.75
Half	1:47:15	8:11	59.99
20M	2:48:51	8:27	59.57
Mara	3:45:35	8:37	59.59

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