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Sun 14th Feb 2016 at 11:00am by GuyG

Run > General
  • breezy
  • cold
  • Time
    2:27:02
  • Miles
    18.67
  • Min/mi
    7:53
  • Pacing
    90.8%
  • WAVA
    63.46
  • Stride(cm)
    109
  • Cals
    2203
  • Cadence
    188
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 118cal 8.24/8.85mph
2) 1m - 7:17(7:17/m) 118cal 8.23/8.83mph
3) 1m - 7:37(7:37/m) 121cal 7.87/9.23mph
4) 1m - 7:25(7:25/m) 118cal 8.1/8.7mph
5) 1m - 7:47(7:47/m) 118cal 7.71/8.62mph
6) 1m - 7:46(7:46/m) 116cal 7.73/8.52mph
7) 1m - 7:48(7:48/m) 119cal 7.69/8.72mph
8) 1m - 8:16(8:16/m) 118cal 7.26/8.14mph
9) 1m - 7:48(7:48/m) 119cal 7.7/8.81mph
10) 1m - 7:56(7:56/m) 116cal 7.57/10.94mph
11) 1m - 8:08(8:08/m) 118cal 7.38/8.22mph
12) 1m - 7:59(7:59/m) 118cal 7.52/8.41mph
13) 1m - 7:57(7:57/m) 119cal 7.55/7.93mph
14) 1m - 8:04(8:04/m) 117cal 7.44/9.56mph
15) 1m - 8:30(8:30/m) 118cal 7.06/8.87mph
16) 1m - 7:53(7:53/m) 117cal 7.6/8.6mph
17) 1m - 8:28(8:28/m) 118cal 7.08/8.47mph
18) 1m - 8:08(8:08/m) 118cal 7.37/7.81mph
19) 0.67m - 4:59(7:28/m) 79cal 8.04/8.35mph
7:17 7:17 7:37 7:25 7:47 7:46 7:48 8:16 7:48 7:56 8:08 7:59 7:57 8:04 8:30 7:53 8:28 8:08 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:24 192 188-196 6/3
1.00 7:17 3:35 7:09 193 188-198 1/7
1.50 11:01 3:45 7:29 194 190-198 5/1
2.00 14:34 3:33 7:05 192 178-198 0/18
2.50 18:29 3:55 7:50 190 176-196 17/5
3.00 22:11 3:43 7:25 189 180-194 8/8
3.50 25:54 3:43 7:25 191 184-198 2/2
4.00 29:36 3:42 7:24 190 178-196 15/13
4.50 33:41 4:05 8:10 187 176-196 1/6
5.00 37:23 3:42 7:23 189 186-196 7/9
5.50 41:07 3:44 7:28 190 178-196 4/7
6.00 45:08 4:01 8:03 187 178-198 4/17
6.50 48:58 3:50 7:40 191 184-198 8/1
7.00 52:56 3:58 7:57 190 180-196 3/1
7.50 57:09 4:13 8:25 185 176-194 20/0
8.00 1:01:12 4:03 8:07 188 180-194 8/2
8.50 1:05:06 3:53 7:47 186 178-192 10/19
9.00 1:09:00 3:54 7:49 188 180-192 4/2
9.50 1:12:58 3:58 7:56 190 182-196 11/0
10.00 1:16:56 3:58 7:56 189 180-194 7/3
10.50 1:20:47 3:52 7:43 191 186-194 2/1
11.00 1:25:03 4:16 8:32 184 176-194 15/4
11.50 1:28:46 3:43 7:26 190 180-194 0/15
12.00 1:33:02 4:16 8:31 184 176-190 18/1
12.50 1:36:56 3:54 7:48 188 178-192 0/11
13.00 1:40:59 4:03 8:06 185 178-190 8/13
13.50 1:44:50 3:51 7:41 185 124-194 2/12
14.00 1:49:03 4:13 8:27 185 174-194 7/6
14.50 1:53:16 4:13 8:27 184 178-192 5/3
15.00 1:57:33 4:16 8:33 183 176-188 10/7
15.50 2:01:14 3:41 7:22 186 182-190 1/15
16.00 2:05:26 4:12 8:25 183 172-190 17/5
16.50 2:09:42 4:16 8:32 183 174-190 9/5
17.00 2:13:54 4:12 8:25 182 174-188 9/1
17.50 2:17:59 4:05 8:10 184 178-190 5/3
18.00 2:22:03 4:03 8:07 186 176-194 6/1
18.50 2:25:49 3:46 7:31 188 178-198 1/13
18.67 2:27:02 1:13 7:18 180 178-182 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.7% 8:33
    22 2.2% 8:52
    21 4.5% 8:23
    18 2.0% 8:06
    18 3.0% 8:38
    17 3.0% 8:19

  • Cadence Distribution

    188 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 18.6 2:26:50 7:53
    Walk 0.1 124 0 12 7:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.45% More
    800m 3:31 7:04 55.13% More
    1km 4:27 7:09 57.32% More
    Mile 7:16 7:16 60.29% More
    5k 22:55 7:23 63.72% More
    5 miles 37:23 7:29 63.68% More
    10k 46:41 7:31 63.64% More
    10 miles 1:16:56 7:42 63.39% More
    Half 1:41:49 7:46 63.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 66.90
    5km 21:50 7:02 66.90
    5M 36:13 7:15 65.72
    10km 45:38 7:21 65.11
    10M 1:15:42 7:34 64.42
    Half 1:40:53 7:42 63.78
    20M 2:38:12 7:55 63.59
    Mara 3:30:49 8:03 63.77
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