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Sun 14th Feb 2016 at 11:00am by GuyG
Run > General
breezy
cold
-
Time
2:27:02
-
Miles
18.67
-
Min/mi
7:53
-
Pacing
90.8%
-
WAVA
63.46
-
Stride(cm)
109
-
Cals
2203
-
Cadence
188
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 118cal 8.24/8.85mph
2) 1m - 7:17(7:17/m) 118cal 8.23/8.83mph
3) 1m - 7:37(7:37/m) 121cal 7.87/9.23mph
4) 1m - 7:25(7:25/m) 118cal 8.1/8.7mph
5) 1m - 7:47(7:47/m) 118cal 7.71/8.62mph
6) 1m - 7:46(7:46/m) 116cal 7.73/8.52mph
7) 1m - 7:48(7:48/m) 119cal 7.69/8.72mph
8) 1m - 8:16(8:16/m) 118cal 7.26/8.14mph
9) 1m - 7:48(7:48/m) 119cal 7.7/8.81mph
10) 1m - 7:56(7:56/m) 116cal 7.57/10.94mph
11) 1m - 8:08(8:08/m) 118cal 7.38/8.22mph
12) 1m - 7:59(7:59/m) 118cal 7.52/8.41mph
13) 1m - 7:57(7:57/m) 119cal 7.55/7.93mph
14) 1m - 8:04(8:04/m) 117cal 7.44/9.56mph
15) 1m - 8:30(8:30/m) 118cal 7.06/8.87mph
16) 1m - 7:53(7:53/m) 117cal 7.6/8.6mph
17) 1m - 8:28(8:28/m) 118cal 7.08/8.47mph
18) 1m - 8:08(8:08/m) 118cal 7.37/7.81mph
19) 0.67m - 4:59(7:28/m) 79cal 8.04/8.35mph
7:17 7:17 7:37 7:25 7:47 7:46 7:48 8:16 7:48 7:56 8:08 7:59 7:57 8:04 8:30 7:53 8:28 8:08 4:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:42 |
3:42 |
7:24 |
192 188-196 |
6/3 |
| 1.00 |
7:17 |
3:35 |
7:09 |
193 188-198 |
1/7 |
| 1.50 |
11:01 |
3:45 |
7:29 |
194 190-198 |
5/1 |
| 2.00 |
14:34 |
3:33 |
7:05 |
192 178-198 |
0/18 |
| 2.50 |
18:29 |
3:55 |
7:50 |
190 176-196 |
17/5 |
| 3.00 |
22:11 |
3:43 |
7:25 |
189 180-194 |
8/8 |
| 3.50 |
25:54 |
3:43 |
7:25 |
191 184-198 |
2/2 |
| 4.00 |
29:36 |
3:42 |
7:24 |
190 178-196 |
15/13 |
| 4.50 |
33:41 |
4:05 |
8:10 |
187 176-196 |
1/6 |
| 5.00 |
37:23 |
3:42 |
7:23 |
189 186-196 |
7/9 |
| 5.50 |
41:07 |
3:44 |
7:28 |
190 178-196 |
4/7 |
| 6.00 |
45:08 |
4:01 |
8:03 |
187 178-198 |
4/17 |
| 6.50 |
48:58 |
3:50 |
7:40 |
191 184-198 |
8/1 |
| 7.00 |
52:56 |
3:58 |
7:57 |
190 180-196 |
3/1 |
| 7.50 |
57:09 |
4:13 |
8:25 |
185 176-194 |
20/0 |
| 8.00 |
1:01:12 |
4:03 |
8:07 |
188 180-194 |
8/2 |
| 8.50 |
1:05:06 |
3:53 |
7:47 |
186 178-192 |
10/19 |
| 9.00 |
1:09:00 |
3:54 |
7:49 |
188 180-192 |
4/2 |
| 9.50 |
1:12:58 |
3:58 |
7:56 |
190 182-196 |
11/0 |
| 10.00 |
1:16:56 |
3:58 |
7:56 |
189 180-194 |
7/3 |
| 10.50 |
1:20:47 |
3:52 |
7:43 |
191 186-194 |
2/1 |
| 11.00 |
1:25:03 |
4:16 |
8:32 |
184 176-194 |
15/4 |
| 11.50 |
1:28:46 |
3:43 |
7:26 |
190 180-194 |
0/15 |
| 12.00 |
1:33:02 |
4:16 |
8:31 |
184 176-190 |
18/1 |
| 12.50 |
1:36:56 |
3:54 |
7:48 |
188 178-192 |
0/11 |
| 13.00 |
1:40:59 |
4:03 |
8:06 |
185 178-190 |
8/13 |
| 13.50 |
1:44:50 |
3:51 |
7:41 |
185 124-194 |
2/12 |
| 14.00 |
1:49:03 |
4:13 |
8:27 |
185 174-194 |
7/6 |
| 14.50 |
1:53:16 |
4:13 |
8:27 |
184 178-192 |
5/3 |
| 15.00 |
1:57:33 |
4:16 |
8:33 |
183 176-188 |
10/7 |
| 15.50 |
2:01:14 |
3:41 |
7:22 |
186 182-190 |
1/15 |
| 16.00 |
2:05:26 |
4:12 |
8:25 |
183 172-190 |
17/5 |
| 16.50 |
2:09:42 |
4:16 |
8:32 |
183 174-190 |
9/5 |
| 17.00 |
2:13:54 |
4:12 |
8:25 |
182 174-188 |
9/1 |
| 17.50 |
2:17:59 |
4:05 |
8:10 |
184 178-190 |
5/3 |
| 18.00 |
2:22:03 |
4:03 |
8:07 |
186 176-194 |
6/1 |
| 18.50 |
2:25:49 |
3:46 |
7:31 |
188 178-198 |
1/13 |
| 18.67 |
2:27:02 |
1:13 |
7:18 |
180 178-182 |
4/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
31 2.7% |
8:33
|
|
22 2.2% |
8:52
|
|
21 4.5% |
8:23
|
|
18 2.0% |
8:06
|
|
18 3.0% |
8:38
|
|
17 3.0% |
8:19
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
187 |
18.6 |
2:26:50 |
7:53 |
| Walk |
0.1 |
124 |
0 |
12 |
7:28 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:51 |
48.45% |
More |
| 800m |
3:31 |
7:04 |
55.13% |
More |
| 1km |
4:27 |
7:09 |
57.32% |
More |
| Mile |
7:16 |
7:16 |
60.29% |
More |
| 5k |
22:55 |
7:23 |
63.72% |
More |
| 5 miles |
37:23 |
7:29 |
63.68% |
More |
| 10k |
46:41 |
7:31 |
63.64% |
More |
| 10 miles |
1:16:56 |
7:42 |
63.39% |
More |
| Half |
1:41:49 |
7:46 |
63.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:33 |
6:33 |
66.90 |
| 5km |
21:50 |
7:02 |
66.90 |
| 5M |
36:13 |
7:15 |
65.72 |
| 10km |
45:38 |
7:21 |
65.11 |
| 10M |
1:15:42 |
7:34 |
64.42 |
| Half |
1:40:53 |
7:42 |
63.78 |
| 20M |
2:38:12 |
7:55 |
63.59 |
| Mara |
3:30:49 |
8:03 |
63.77 |
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