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Time
43:40
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Miles 4.97
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Min/mi 8:47
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Pacing
90.3%
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WAVA
58.25
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Stride(cm)
106
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Cals
431
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Cadence
174
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BPM
165
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%MHR
85.6
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B/mi 1451
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Asc(m)
42
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Hillscore
7
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Surface
Road
Bourne Frostbite! 43:40 avg pace 8:47 m/m
Last did this race in 2013 because last two years I've been marathon training. Ran in 2013 with Ros pulling me round and remember feeling sick at the end. Finished it then in 48:43, avg pace 9:42 m/m so really pleased with the improvement, 5 mins quicker.
Was great to run with Ros again, it was very tough and there wasn't much chatting :-). Forgot how many hills there were and the mud! Ran in an old pair of road shoes as don't own any trail shoes. Very slippy and nearly lost it on one corner.
Enjoyed this and just about had enough left for a bit of a sprint finish, well running down hill helped
Split Summary
===
1) 1m - 8:39(8:39/m) 159/174bpm 80cal 6.94/7.95mph
2) 1m - 8:31(8:31/m) 168/171bpm 85cal 7.04/7.81mph
3) 1m - 9:00(9:00/m) 170/174bpm 91cal 6.66/7.83mph
4) 1m - 9:07(9:07/m) 167/173bpm 90cal 6.58/7.68mph
5) 0.97m - 8:22(8:40/m) 170/177bpm 85cal 6.93/8.25mph
Last did this race in 2013 because last two years I've been marathon training. Ran in 2013 with Ros pulling me round and remember feeling sick at the end. Finished it then in 48:43, avg pace 9:42 m/m so really pleased with the improvement, 5 mins quicker.
Was great to run with Ros again, it was very tough and there wasn't much chatting :-). Forgot how many hills there were and the mud! Ran in an old pair of road shoes as don't own any trail shoes. Very slippy and nearly lost it on one corner.
Enjoyed this and just about had enough left for a bit of a sprint finish, well running down hill helped
Split Summary
===
1) 1m - 8:39(8:39/m) 159/174bpm 80cal 6.94/7.95mph
2) 1m - 8:31(8:31/m) 168/171bpm 85cal 7.04/7.81mph
3) 1m - 9:00(9:00/m) 170/174bpm 91cal 6.66/7.83mph
4) 1m - 9:07(9:07/m) 167/173bpm 90cal 6.58/7.68mph
5) 0.97m - 8:22(8:40/m) 170/177bpm 85cal 6.93/8.25mph
8:39 8:31 9:00 9:07 8:22
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So now you know what you want for your next Birthday, a pair of go faster trail shoes!!