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Sun 31st Jan 2016 at 11:00am by LazyDaisy

Run > Race
  • Time
    1:18:07
  • Miles
    7.92
  • Min/mi
    9:52
  • Pacing
    92.8%
  • WAVA
    63.70
  • Stride(cm)
    93
  • Cals
    727
  • Cadence
    175
  • BPM
    160
  • %MHR
    92.4
  • B/mi
    1577
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lliswerry 8 This is garmin time. Although my watch says 7.92m, this is a Welsh AAA champs race (or something) so can say pretty safely it was measured at 8 miles!
Split Summary
===
1) 1m - 9:13(9:13/m) 148/162bpm 80cal 6.51/6.99mph
2) 1m - 9:14(9:14/m) 158/162bpm 87cal 6.5/6.68mph
3) 1m - 9:57(9:57/m) 161/163bpm 95cal 6.03/6.87mph
4) 1m - 9:53(9:53/m) 162/165bpm 93cal 6.07/6.8mph
5) 1m - 10:05(10:05/m) 163/165bpm 95cal 5.95/6.74mph
6) 1m - 10:22(10:22/m) 163/167bpm 96cal 5.79/6.57mph
7) 1m - 10:11(10:11/m) 164/166bpm 94cal 5.89/6.47mph
8) 0.92m - 9:12(10:02/m) 166/172bpm 87cal 5.97/6.66mph
9:13 9:14 9:57 9:53 10:05 10:22 10:11 9:12
Star
Well done x

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 136 96-156 1296 178 168-184 2/1
0.50 4:42 2:19 9:14 156 151-162 1441 181 176-192 0/2
0.75 6:53 2:11 8:46 148 138-154 1297 181 176-186 0/1
1.00 9:13 2:20 9:20 149 136-155 1390 180 176-186 2/0
1.25 11:30 2:17 9:10 154 150-159 1411 181 176-186 1/1
1.50 13:51 2:20 9:20 157 155-158 1467 180 174-186 1/2
1.75 16:07 2:17 9:07 160 157-162 1459 179 174-184 1/1
2.00 18:31 2:24 9:34 161 160-161 1541 174 114-182 1/1
2.25 20:59 2:28 9:53 160 158-162 1581 168 118-180 2/0
2.50 23:29 2:30 10:00 162 159-163 1619 176 118-246 4/2
2.75 25:56 2:27 9:46 161 158-163 1573 175 170-180 1/5
3.00 28:28 2:32 10:10 162 159-163 1646 173 116-182 3/0
3.25 30:51 2:23 9:32 162 159-163 1545 174 168-182 0/3
3.50 33:21 2:30 10:00 162 159-164 1620 175 130-182 1/1
3.75 35:45 2:24 9:38 164 162-165 1580 178 172-184 1/0
4.00 38:19 2:34 10:15 161 157-164 1651 173 118-184 1/1
4.25 40:50 2:31 10:03 162 159-164 1627 175 126-182 1/1
4.50 43:24 2:34 10:14 163 161-164 1669 172 122-182 0/1
4.75 45:55 2:31 10:05 163 161-164 1644 174 168-180 1/1
5.00 48:22 2:27 9:49 164 163-165 1609 178 172-182 1/1
5.25 50:57 2:35 10:22 163 160-165 1689 169 122-180 1/2
5.50 53:30 2:33 10:10 163 162-165 1658 171 114-182 1/1
5.75 56:09 2:39 10:37 163 161-165 1731 169 116-180 0/2
6.00 58:44 2:35 10:18 164 161-166 1690 171 124-182 2/0
6.25 1:01:12 2:29 9:54 164 163-165 1624 177 172-182 1/3
6.50 1:03:42 2:30 9:59 165 163-166 1647 172 118-180 1/1
6.75 1:06:23 2:41 10:45 164 162-166 1762 168 124-180 0/0
7.00 1:08:56 2:33 10:11 164 163-166 1671 172 118-184 1/0
7.25 1:11:34 2:38 10:33 165 162-167 1742 170 128-186 0/1
7.50 1:14:07 2:33 10:10 166 165-167 1689 175 170-184 1/1
7.75 1:16:37 2:30 10:02 167 165-168 1674 173 168-180 2/2
7.91 1:18:06 1:29 8:58 170 167-172 1525 182 176-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    175 avge / 246 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 177 7.6 1:13:33 9:40
    Walk 5.8 123 0.3 4:33 14:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 49.59% More
    800m 4:27 8:58 55.62% More
    1km 5:37 9:02 57.13% More
    Mile 9:07 9:07 58.79% More
    5k 29:25 9:28 63.64% More
    5 miles 48:20 9:40 63.45% More
    10k 1:00:47 9:47 63.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 61.48
    5km 28:58 9:19 64.64
    5M 47:58 9:36 63.92
    10km 1:00:24 9:43 63.66
    10M 1:40:01 10:00 63.59
    Half 2:13:10 10:10 62.52
    20M 3:28:32 10:26 63.15
    Mara 4:37:39 10:36 63.03
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