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Sat 9th Jan 2016 at 8:00am by GimmeMincepies

Run > parkrun

drizzle
cold

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Time
36:16
Miles
3.10
Min/mi
11:42
Pacing
84.2%
WAVA
45.36
Stride(cm)
84
Cals
460
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 151cal 4.97/5.91mph
2) 1m - 11:25(11:25/m) 150cal 5.26/6.03mph
3) 1m - 11:55(11:55/m) 145cal 5.04/6.07mph
4) 0.1m - 52(8:41/m) 14cal 6.91/6.53mph

12:05 11:25 11:55 52

	GimmeMincepies I am now
	Alice the Camel That's 3.1 miles more than I ran this morning!

Map

Scunthorpe parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	172 168-174	3/0
0.25	2:50	1:25	11:20	172 168-174	2/0
0.38	4:10	1:20	10:39	175 174-176	1/2
0.50	5:27	1:18	10:23	174 170-176	2/1
0.63	6:46	1:18	10:27	175 174-178	0/2
0.75	8:24	1:38	13:04	154 120-174	2/5
0.88	10:20	1:56	15:27	129 128-132	2/0
1.00	12:04	1:45	13:57	151 120-172	2/1
1.13	13:25	1:20	10:43	173 164-178	2/1
1.25	14:40	1:15	10:00	176 174-178	0/1
1.38	15:56	1:16	10:07	177 174-178	0/1
1.50	17:16	1:21	10:46	175 170-180	0/3
1.63	18:42	1:25	11:21	171 170-174	2/0
1.75	20:39	1:58	15:42	132 124-172	2/0
1.88	22:12	1:32	12:19	160 128-176	1/2
2.00	23:29	1:18	10:21	176 174-178	2/1
2.13	24:45	1:15	10:04	175 174-176	1/1
2.25	26:29	1:45	13:56	154 116-174	2/3
2.38	28:11	1:42	13:36	154 124-174	1/2
2.50	29:48	1:36	12:52	148 120-174	3/0
2.63	31:10	1:23	11:03	175 174-176	2/1
2.75	32:45	1:34	12:33	149 120-178	0/1
2.88	34:05	1:20	10:42	176 174-178	0/1
3.00	35:24	1:19	10:31	176 174-176	0/2
3.10	36:16	52	8:45	184 178-190	0/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
164 avge / 190 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.1	174	2.5	27:15	10:46
Walk	24.9	125	0.6	9:01	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	39.53%	More
800m	5:10	10:23	41.02%	More
1km	6:34	10:34	42.05%	More
Mile	11:16	11:16	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	46.71
5km	36:21	11:42	45.35
5M	1:02:14	12:27	43.23
10km	1:19:34	12:48	42.34
10M	2:16:12	13:37	40.74
Half	3:04:47	14:06	39.22
20M	4:58:03	14:54	38.26
Mara	6:44:22	15:26	37.34

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