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Sat 9th Jan 2016 at 9:00am by westmoors

Run > parkrun
  • breezy
  • Time
    26:29
  • Miles
    3.06
  • Min/mi
    8:39
  • Pacing
    92.4%
  • WAVA
    57.43
  • Stride(cm)
    100
  • Cals
    308
  • Cadence
    185
  • BPM
    160
  • %MHR
    95
  • B/mi
    1381
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Blandford parkrun. Legs felt really heavy. Struggled to get any pace.

Split Summary
===
1) 1m - 8:51(8:51/m) 165/198bpm 97cal 6.77/7.47mph
2) 1m - 8:34(8:34/m) 157/160bpm 102cal 7/7.58mph
3) 1m - 8:35(8:35/m) 160/163bpm 104cal 6.99/7.87mph
4) 0.06m - 28(7:31/m) 160/162bpm 5cal 7.98/7.53mph
8:51 8:34 8:35 28
alpenrose
Well done - quicker than the last 2 parkruns! :)
westmoors
Still felt sluggish but was probably quicker than I would have managed at Bmth!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 125 87-169 1277 187 182-194 2/1
0.25 2:27 1:11 9:26 187 172-196 1763 186 182-190 6/0
0.38 3:33 1:06 8:47 192 187-197 1686 188 186-190 0/8
0.50 4:34 1:01 8:10 190 188-193 1551 185 184-186 1/0
0.63 5:38 1:04 8:31 178 162-189 1515 183 182-184 3/0
0.75 6:44 1:05 8:42 153 151-157 1332 183 178-186 1/3
0.88 7:47 1:03 8:27 157 156-157 1325 183 182-184 6/3
1.00 8:51 1:04 8:31 156 155-157 1328 185 184-186 0/10
1.13 9:52 1:01 8:07 155 154-157 1258 186 184-188 3/1
1.25 10:57 1:05 8:39 156 156-157 1350 184 182-184 0/1
1.38 12:03 1:06 8:48 157 156-158 1383 184 182-184 2/0
1.50 13:10 1:08 9:02 158 158-159 1428 183 182-184 2/0
1.63 14:14 1:04 8:30 158 156-159 1342 182 178-184 1/0
1.75 15:16 1:02 8:14 157 157-158 1294 184 182-186 0/2
1.88 16:20 1:04 8:34 158 158-158 1354 185 184-188 1/1
2.00 17:25 1:05 8:37 159 158-159 1370 184 182-186 0/3
2.13 18:30 1:05 8:42 159 158-160 1384 185 184-188 9/2
2.25 19:36 1:06 8:47 160 160-160 1405 184 182-186 2/3
2.38 20:34 58 7:46 159 158-160 1234 186 182-188 3/2
2.50 21:45 1:11 9:28 160 159-161 1515 184 178-186 4/0
2.63 22:50 1:05 8:39 161 160-162 1391 186 186-188 0/2
2.75 23:56 1:06 8:45 160 159-162 1400 185 184-186 2/1
2.88 24:58 1:02 8:18 160 159-160 1328 185 184-186 6/1
3.00 25:59 1:01 8:12 160 158-160 1311 187 182-190 0/7
3.06 26:28 29 7:43 160 159-161 1235 190 190-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.2% 8:38

  • Cadence Distribution

    185 avge / 194 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 46.42% More
    800m 4:08 8:19 49.46% More
    1km 5:12 8:23 51.12% More
    Mile 8:28 8:28 53.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 57.44
    5km 26:55 8:40 57.51
    5M 45:09 9:02 55.61
    10km 57:11 9:12 54.71
    10M 1:35:54 9:35 53.71
    Half 2:08:36 9:49 52.95
    20M 3:23:41 10:11 51.94
    Mara 4:33:08 10:25 51.03

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 172
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