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Fri 1st Jan 2016 at 10:00am by westmoors

Run > Race
  • windy
  • Time
    59:25
  • Miles
    6.51
  • Min/mi
    9:08
  • Pacing
    88.1%
  • WAVA
    55.26
  • Stride(cm)
    97
  • Cals
    729
  • Cadence
    183
  • BPM
    144
  • %MHR
    85.8
  • B/mi
    1315
  • Asc(m)
    156
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Left calf muscle went solid at about 2 miles. Eventually eased off part way down the hill on the second lap. Still a PB!

Split Summary
===
1) 1m - 9:09(9:09/m) 155/180bpm 113cal 6.56/7.64mph
2) 1m - 8:19(8:19/m) 153/158bpm 108cal 7.21/7.93mph
3) 1m - 10:11(10:11/m) 135/149bpm 117cal 5.89/6.8mph
4) 1m - 9:01(9:01/m) 138/151bpm 112cal 6.66/7.43mph
5) 1m - 8:46(8:46/m) 158/181bpm 113cal 6.84/7.91mph
6) 1m - 9:48(9:48/m) 139/176bpm 111cal 6.12/6.95mph
7) 0.53m - 4:10(7:55/m) 130/139bpm 55cal 7.57/7.74mph
9:09 8:19 10:11 9:01 8:46 9:48 4:10
alpenrose
Well done:) I knew you'd do it - a great start to the year. :)
westmoors
Thanks Rose. Not quite as good as I had hoped for but still pelease

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 123 86-159 1154 192 168-254 6/0
0.50 4:39 2:18 9:13 173 162-179 1594 187 182-190 8/2
0.75 7:08 2:29 9:55 166 159-178 1646 182 178-186 13/4
1.00 9:09 2:01 8:05 155 149-160 1252 187 184-190 0/14
1.25 11:18 2:09 8:36 151 146-157 1298 185 182-188 2/4
1.50 13:19 2:02 8:07 153 152-154 1241 184 180-188 0/13
1.75 15:19 2:00 7:59 155 153-157 1237 186 184-188 0/12
2.00 17:28 2:09 8:37 153 149-157 1317 182 180-186 0/8
2.25 19:53 2:25 9:39 145 140-148 1400 180 180-182 8/0
2.50 22:35 2:42 10:46 133 124-139 1432 179 178-182 16/0
2.75 25:10 2:36 10:23 130 126-133 1349 179 174-180 9/0
3.00 27:39 2:29 9:55 131 129-135 1299 179 178-182 14/0
3.25 30:13 2:33 10:14 129 125-134 1319 178 176-182 7/1
3.50 32:17 2:04 8:18 136 129-141 1128 181 178-184 2/10
3.75 34:21 2:04 8:16 143 140-145 1183 182 180-186 0/11
4.00 36:40 2:19 9:15 146 143-151 1352 181 180-184 2/1
4.25 38:35 1:55 7:42 149 145-151 1146 185 182-186 0/19
4.50 40:42 2:07 8:27 145 138-153 1224 181 178-184 0/9
4.75 42:58 2:16 9:03 161 154-168 1457 181 180-184 1/4
5.00 45:26 2:29 9:54 175 168-181 1733 182 178-186 9/0
5.25 48:01 2:35 10:19 161 155-175 1662 181 178-184 15/0
5.50 50:19 2:18 9:11 154 148-157 1415 182 180-184 7/0
5.75 52:55 2:37 10:26 128 113-145 1336 179 178-180 17/0
6.00 55:15 2:19 9:17 109 103-117 1012 179 176-186 3/4
6.25 57:15 2:00 7:59 124 117-131 991 183 180-184 2/12
6.50 59:14 1:59 7:57 136 132-139 1082 185 182-188 0/12
6.52 59:24 10 7:36 138 138-138 1048 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 3.0% 10:08
    59 3.1% 9:55
    15 5.0% 9:16
    15 4.3% 9:12

  • Cadence Distribution

    183 avge / 254 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 49.25% More
    800m 3:57 7:57 51.74% More
    1km 5:01 8:05 52.96% More
    Mile 8:10 8:10 55.26% More
    5k 27:47 8:57 55.71% More
    5 miles 45:23 9:05 55.32% More
    10k 56:32 9:06 55.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 58.06
    5km 26:36 8:34 58.19
    5M 44:36 8:55 56.29
    10km 56:29 9:05 55.39
    10M 1:34:44 9:28 54.37
    Half 2:07:02 9:42 53.61
    20M 3:21:11 10:04 52.59
    Mara 4:29:48 10:18 51.66

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 2624
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