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Sat 19th Dec 2015 at 9:00am by fetcheveryone

Run > Race
  • Time
    21:37
  • Miles
    3.10
  • Min/mi
    6:58
  • Pacing
    94.8%
  • WAVA
    62.44
  • BPM
    137
  • %MHR
    74.1
  • B/mi
    956
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Ooh, 187bpm :-) And a parkrun PB! And nearly a lifetime PB :-)

Split Summary
===
1) 1m - 6:56(6:56/m) 93/115bpm
2) 1m - 7:01(7:01/m) 134/182bpm
3) 1m - 7:06(7:06/m) 180/187bpm
4) 0.1m - 32(5:32/m) 184/185bpm
6:56 7:01 7:06 32
Angus Clydesdale
Nice running there, Speedy! :-)
CtrlAlzShift
In your big birthday week - maturing like a fine wine!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:07 100 73-115 712 0/0
0.25 1:44 51 6:48 98 92-110 666 0/1
0.38 2:35 51 6:46 93 91-96 630 1/0
0.50 3:28 53 7:03 93 91-96 656 1/0
0.63 4:22 54 7:08 91 88-95 649 9/0
0.75 5:11 49 6:35 88 84-92 579 1/7
0.88 6:05 54 7:14 94 90-100 680 3/0
1.00 6:56 51 6:44 90 85-95 606 0/5
1.13 7:48 53 7:00 92 89-96 645 0/2
1.25 8:41 53 7:00 93 90-96 651 1/0
1.38 9:33 52 6:58 87 81-96 606 0/0
1.50 10:25 52 6:58 88 85-93 612 1/1
1.63 11:19 53 7:08 172 89-182 1226 1/0
1.75 12:14 55 7:19 179 178-180 1310 7/0
1.88 13:04 50 6:41 179 178-181 1196 3/4
2.00 13:56 53 7:00 179 178-180 1254 1/3
2.13 14:48 51 6:51 179 176-180 1226 1/3
2.25 15:38 51 6:46 178 176-180 1204 0/4
2.38 16:32 54 7:12 179 177-181 1290 0/0
2.50 17:27 54 7:15 180 178-182 1306 0/0
2.63 18:21 54 7:11 180 179-181 1294 1/1
2.75 19:15 54 7:11 180 180-182 1294 1/0
2.88 20:08 54 7:09 180 178-181 1287 3/0
3.00 21:02 54 7:13 181 176-187 1306 6/1
3.10 21:35 33 5:39 184 182-185 1039 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 7:06
    12 1.2% 7:00
    12 1.1% 7:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 47.03% More
    800m 3:22 6:47 52.63% More
    1km 4:16 6:52 54.71% More
    Mile 6:52 6:52 58.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 61.66
    5km 21:40 6:58 62.43
    5M 35:53 7:11 61.24
    10km 45:10 7:16 60.66
    10M 1:14:48 7:29 60.00
    Half 1:39:36 7:36 59.38
    20M 2:35:58 7:48 59.17
    Mara 3:27:39 7:56 59.31

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