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Sat 5th Dec 2015 at 9:00am by LindsD

Run > General
  • Time
    27:33
  • Miles
    3.10
  • Min/mi
    8:53
  • Pacing
    93.7%
  • WAVA
    57.18
  • Stride(cm)
    97
  • Cals
    325
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 106cal 6.39/7.49mph
2) 1m - 9:02(9:02/m) 106cal 6.65/8.39mph
3) 1m - 8:29(8:29/m) 105cal 7.08/7.41mph
4) 0.1m - 40(6:52/m) 8cal 8.75/10.67mph
9:23 9:02 8:29 40
Autumnleaves
nice one :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 175 118-186 0/2
0.25 2:22 1:12 9:34 184 180-186 1/1
0.38 3:36 1:15 9:57 184 180-188 1/0
0.50 4:45 1:09 9:09 184 182-186 0/0
0.63 5:55 1:10 9:23 184 182-188 0/0
0.75 7:03 1:08 9:01 185 184-188 0/1
0.88 8:12 1:09 9:09 186 182-188 1/0
1.00 9:22 1:11 9:24 186 184-188 0/1
1.13 10:35 1:13 9:44 187 184-190 1/1
1.25 11:42 1:07 8:58 185 170-188 2/0
1.38 12:53 1:10 9:24 185 170-188 0/1
1.50 13:59 1:06 8:51 186 184-190 0/3
1.63 15:05 1:05 8:43 189 186-190 0/1
1.75 16:08 1:03 8:27 188 186-192 1/1
1.88 17:13 1:06 8:44 187 186-188 0/0
2.00 18:24 1:11 9:24 188 186-190 1/0
2.13 19:31 1:07 8:58 188 186-190 2/0
2.25 20:39 1:07 8:59 189 184-192 1/0
2.38 21:41 1:02 8:16 192 188-196 0/1
2.50 22:43 1:03 8:23 193 190-194 1/0
2.63 23:46 1:03 8:23 189 176-194 1/0
2.75 24:51 1:04 8:33 191 188-194 0/0
2.88 25:51 1:00 8:03 187 170-194 0/2
3.00 26:53 1:02 8:13 192 190-192 1/0
3.08 27:28 35 7:13 197 194-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 3.1 27:21 8:55
    Walk 0.4 118 0 7 8:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 47.90% More
    800m 4:00 8:03 51.19% More
    1km 5:04 8:09 52.56% More
    Mile 8:19 8:19 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.54
    5km 27:37 8:53 57.28
    5M 45:44 9:09 56.44
    10km 57:34 9:16 56.14
    10M 1:35:20 9:32 55.75
    Half 2:06:56 9:41 54.64
    20M 3:18:47 9:56 54.79
    Mara 4:24:39 10:06 54.43
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