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Sun 22nd Nov 2015 at 10:00am by Bintmcskint

Run > Race
  • Time
    4:45:51
  • Miles
    26.45
  • Min/mi
    10:48
  • Pacing
    77.2%
  • WAVA
    50.54
  • Cals
    2021
  • Asc(m)
    42
  • Hillscore
    69
  • Surface
    Mixed

Notes & Comments

Meon Valley Marathon

Gave myself a good talking to and decided to run without looking at Garmin and just to enjoy the day.

Which I did :-)

Fantastic route, beautiful day...

And I won the FV40 age cat :-) :-) :-)

1st F40/14
10th lady/35
58th overall/130

Split Summary
===
1) 1m - 9:50(9:50/m) 76cal 6.1/8.14mph
2) 1m - 10:22(10:22/m) 77cal 5.79/7.46mph
3) 1m - 10:46(10:46/m) 77cal 5.57/7.31mph
4) 1m - 9:06(9:06/m) 80cal 6.59/7.7mph
5) 1m - 10:02(10:02/m) 79cal 5.98/7.31mph
6) 1m - 9:22(9:22/m) 80cal 6.4/8mph
7) 1m - 11:39(11:39/m) 72cal 5.15/7.42mph
8) 1m - 12:48(12:48/m) 70cal 4.69/6.72mph
9) 1m - 10:17(10:17/m) 78cal 5.83/7.22mph
10) 1m - 9:29(9:29/m) 79cal 6.33/7.51mph
11) 1m - 13:41(13:41/m) 74cal 4.38/6.86mph
12) 1m - 10:04(10:04/m) 78cal 5.96/7.22mph
13) 1m - 11:50(11:50/m) 72cal 5.07/6.84mph
14) 1m - 10:38(10:38/m) 79cal 5.64/7.01mph
15) 1m - 13:19(13:19/m) 68cal 4.5/6.67mph
16) 1m - 10:26(10:26/m) 77cal 5.75/6.8mph
17) 1m - 10:10(10:10/m) 80cal 5.9/6.99mph
18) 1m - 11:50(11:50/m) 77cal 5.07/6.76mph
19) 1m - 10:56(10:56/m) 78cal 5.49/7.13mph
20) 1m - 12:57(12:57/m) 69cal 4.63/6.61mph
21) 1m - 10:01(10:01/m) 80cal 5.99/8.46mph
22) 1m - 9:40(9:40/m) 80cal 6.21/7.52mph
23) 1m - 11:03(11:03/m) 77cal 5.43/7.42mph
24) 1m - 11:27(11:27/m) 70cal 5.24/6.97mph
25) 1m - 10:01(10:01/m) 80cal 5.99/6.93mph
26) 1m - 9:54(9:54/m) 79cal 6.06/7.14mph
27) 0.45m - 4:12(9:20/m) 35cal 6.42/7.99mph
9:50 10:22 10:46 9:06 10:02 9:22 11:39 12:48 10:17 9:29 13:41 10:04 11:50 10:38 13:19 10:26 10:10 11:50 10:56 12:57 10:01 9:40 11:03 11:27 10:01 9:54 4:12
Rosehip
That looks fun, tough and fabulous SDW training - well run :)
iRan
Top running speedy girl. The girl did good :-)
Sombrero
Oooh, I like a lot. :-) Well done. I've got no idea what it was - shall read the thread.....
CStar
Good hillls. Great running you. And a winners medal. Fantastic :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:49 9:49 9:49 17/1
2.00 20:11 10:22 10:22 53/3
3.00 30:57 10:46 10:46 56/19
4.00 40:04 9:07 9:07 0/76
5.00 50:06 10:02 10:02 34/10
6.00 59:28 9:22 9:22 2/33
7.00 1:11:07 11:39 11:39 34/7
8.00 1:23:55 12:48 12:48 62/12
9.00 1:34:13 10:18 10:18 4/82
10.00 1:43:41 9:29 9:29 3/23
11.00 1:57:22 13:41 13:41 81/4
12.00 2:07:26 10:04 10:04 4/54
13.00 2:19:16 11:50 11:50 4/19
14.00 2:29:54 10:38 10:38 15/7
15.00 2:43:14 13:19 13:19 106/0
16.00 2:53:40 10:26 10:26 7/19
17.00 3:03:50 10:10 10:10 8/27
18.00 3:15:39 11:50 11:50 29/4
19.00 3:26:35 10:56 10:56 0/95
20.00 3:39:32 12:57 12:57 57/0
21.00 3:49:33 10:01 10:01 8/45
22.00 3:59:13 9:40 9:40 8/40
23.00 4:10:16 11:03 11:03 37/15
24.00 4:21:42 11:27 11:27 42/31
25.00 4:31:43 10:01 10:01 12/14
26.00 4:41:37 9:54 9:54 6/53
26.45 4:45:50 4:13 9:22 0/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    139 3.3% 10:30
    119 4.1% 10:58
    77 7.6% 14:49
    74 6.3% 13:24
    72 4.1% 12:24
    71 4.6% 11:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 48.72% More
    800m 4:22 8:47 48.04% More
    1km 5:32 8:54 49.41% More
    Mile 9:03 9:03 51.35% More
    5k 29:14 9:24 54.74% More
    5 miles 49:12 9:50 52.64% More
    10k 1:01:45 9:56 52.22% More
    10 miles 1:43:35 10:21 51.32% More
    Half 2:20:18 10:43 50.56% More
    20 miles 3:37:45 10:53 49.98% More
    Mara 4:43:25 10:49 50.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 52.27
    5km 29:32 9:30 54.17
    5M 48:54 9:47 52.97
    10km 1:01:34 9:54 52.38
    10M 1:41:57 10:12 52.14
    Half 2:15:44 10:22 51.82
    20M 3:32:33 10:38 51.20
    Mara 4:42:59 10:48 50.51
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