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Sun 22nd Nov 2015 at 9:00am by RunningRich

Run > Race
  • Time
    2:55:56
  • Miles
    26.27
  • Min/mi
    6:42
  • Pacing
    94.7%
  • WAVA
    75.07
  • Stride(cm)
    132
  • Cals
    2862
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Phoenix Thames Marathon

Joint 1st place with Dave Jones, Jason Robbins and Andrew Humphreys. Beautiful morning despite another fall (not getting any better at it!!). Last outing for Wimborne AC, nice way to go out :)

Split Summary
===
1) 1m - 6:46(6:46/m) 108cal
2) 1m - 6:37(6:37/m) 110cal
3) 1m - 6:41(6:41/m) 109cal
4) 1m - 6:43(6:43/m) 108cal
5) 1m - 6:38(6:38/m) 110cal
6) 1m - 6:47(6:47/m) 110cal
7) 1m - 6:45(6:45/m) 108cal
8) 1m - 6:39(6:39/m) 110cal
9) 1m - 6:42(6:42/m) 110cal
10) 1m - 6:43(6:43/m) 106cal
11) 1m - 6:40(6:40/m) 108cal
12) 1m - 6:45(6:45/m) 110cal
13) 1m - 6:39(6:39/m) 109cal
14) 1m - 6:46(6:46/m) 110cal
15) 1m - 6:38(6:38/m) 108cal
16) 1m - 6:47(6:47/m) 105cal
17) 1m - 6:40(6:40/m) 110cal
18) 1m - 6:37(6:37/m) 110cal
19) 1m - 6:35(6:35/m) 109cal
20) 1m - 6:46(6:46/m) 109cal
21) 1m - 6:38(6:38/m) 109cal
22) 1m - 6:36(6:36/m) 110cal
23) 1m - 6:43(6:43/m) 110cal
24) 1m - 6:43(6:43/m) 108cal
25) 1m - 6:50(6:50/m) 110cal
26) 1m - 6:49(6:49/m) 110cal
27) 0.27m - 1:43(6:24/m) 28cal
6:46 6:37 6:41 6:43 6:38 6:47 6:45 6:39 6:42 6:43 6:40 6:45 6:39 6:46 6:38 6:47 6:40 6:37 6:35 6:46 6:38 6:36 6:43 6:43 6:50 6:49 1:43
Deadbeat
Great run mate, well done, great way to finish with WAC.
RunningRich
Cheers Andy, it was a beautiful morning to be out
jeronimo
Fantastic even pacing! Well done Rich
RunningRich
Cheers Jerry, was really surprised to keep the pace up right to the end, could even have pushed on harder for last 4 or so but sticking to pacing duties :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:45 6:45 6:45 181 118-188 5/4
2.00 13:22 6:37 6:37 182 180-188 3/5
3.00 20:03 6:41 6:41 183 180-186 3/5
4.00 26:45 6:43 6:43 183 176-188 1/1
5.00 33:24 6:38 6:38 184 180-190 4/3
6.00 40:10 6:47 6:47 182 180-188 6/5
7.00 46:56 6:45 6:45 182 176-188 2/3
8.00 53:35 6:39 6:39 183 180-192 6/6
9.00 1:00:17 6:42 6:42 182 178-188 2/3
10.00 1:07:00 6:43 6:43 182 178-190 4/2
11.00 1:13:39 6:40 6:40 183 178-186 5/4
12.00 1:20:25 6:45 6:45 183 180-188 2/2
13.00 1:27:04 6:39 6:39 182 178-190 7/6
14.00 1:33:50 6:46 6:46 182 178-186 3/5
15.00 1:40:28 6:38 6:38 182 176-188 4/5
16.00 1:47:15 6:47 6:47 182 164-188 3/4
17.00 1:53:54 6:40 6:40 182 176-186 2/2
18.00 2:00:32 6:37 6:37 183 180-188 4/2
19.00 2:07:07 6:35 6:35 183 180-190 6/6
20.00 2:13:53 6:46 6:46 182 176-190 3/3
21.00 2:20:31 6:38 6:38 183 178-190 6/7
22.00 2:27:07 6:36 6:36 183 180-188 3/3
23.00 2:33:50 6:43 6:43 183 178-188 3/3
24.00 2:40:33 6:43 6:43 183 180-188 2/4
25.00 2:47:22 6:50 6:50 183 178-188 4/2
26.00 2:54:11 6:49 6:49 184 178-192 6/5
26.27 2:55:55 1:44 6:25 184 178-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 192 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.41% More
    800m 3:11 6:24 58.91% More
    1km 4:03 6:30 60.40% More
    Mile 6:32 6:32 63.64% More
    5k 20:31 6:36 69.02% More
    5 miles 33:10 6:38 69.41% More
    10k 41:12 6:38 69.77% More
    10 miles 1:06:39 6:40 71.23% More
    Half 1:27:26 6:40 71.81% More
    20 miles 2:13:41 6:41 73.85% More
    Mara 2:55:26 6:42 75.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 75.68
    5km 18:18 5:53 77.37
    5M 30:19 6:04 75.95
    10km 38:10 6:09 75.30
    10M 1:03:12 6:19 75.11
    Half 1:24:09 6:25 74.04
    20M 2:11:46 6:35 74.92
    Mara 2:55:26 6:42 75.04
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