Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Nov 2015 at 10:00am by Hey Jude

Run > Race
  • v windy
  • Time
    1:54:45
  • Miles
    13.11
  • Min/mi
    8:45
  • Pacing
    94.1%
  • WAVA
    68.25
  • Cals
    1105
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 84cal 6.81/0mph
2) 1m - 8:08(8:08/m) 85cal 7.37/0mph
3) 1m - 8:42(8:42/m) 85cal 6.89/0mph
4) 1m - 8:58(8:58/m) 84cal 6.69/0mph
5) 1m - 8:19(8:19/m) 85cal 7.21/0mph
6) 1m - 8:41(8:41/m) 84cal 6.92/0mph
7) 1m - 8:29(8:29/m) 84cal 7.07/0mph
8) 1m - 8:54(8:54/m) 84cal 6.74/0mph
9) 1m - 9:13(9:13/m) 85cal 6.51/0mph
10) 1m - 9:09(9:09/m) 85cal 6.56/0mph
11) 1m - 9:01(9:01/m) 84cal 6.65/0mph
12) 1m - 8:44(8:44/m) 84cal 6.86/0mph
13) 1m - 8:42(8:42/m) 84cal 6.9/0mph
14) 0.11m - 47(6:57/m) 8cal 8.64/0mph

Crazy pacing - must learn how to tell what I'm doing as I go along ! Caught up with a St Neots friend in mile 2 and we both went much faster than intended ( had meant to do 8.50s).Managed to slow it then but guess the damage done. Mile 9 was the pits - uphill against the wind and after that felt like I was plodding - wind was mad ! Felt like stopping so many times but hung in there and boy was I glad to see the finish line.Thanks for the support form Sharon and Andy - it was at just the right time at a low point! Well done to everyone else especially Louise who got a great PB and flew by me near the end!
8:49 8:08 8:42 8:58 8:19 8:41 8:29 8:54 9:13 9:09 9:01 8:44 8:42 47
Old Man
It is a new LV55 club record though, so very well done!!
Jinksy
Very well done on the new club record HJ :-)
hurricanehamlyn
Well done Jude :-) Congrtulations on the record and thank goodness you kept going. I didn't envy you guys today :-)
Trotters
Very well done Jude New club record go girl!!.

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:31 4:31 9:02 7/0
1.00 8:49 4:18 8:36 6/2
1.50 12:58 4:09 8:17 0/10
2.00 16:58 4:00 8:01 3/3
2.50 21:18 4:20 8:40 4/1
3.00 25:40 4:22 8:45 8/0
3.50 30:08 4:28 8:56 16/0
4.00 34:38 4:30 9:01 6/2
4.50 38:44 4:06 8:11 1/16
5.00 42:58 4:14 8:29 19/5
5.50 47:22 4:24 8:48 6/2
6.00 51:38 4:16 8:32 0/21
6.50 55:51 4:13 8:26 0/4
7.00 1:00:07 4:16 8:32 2/5
7.50 1:04:29 4:22 8:44 3/5
8.00 1:09:01 4:32 9:04 7/1
8.50 1:13:37 4:36 9:13 11/2
9.00 1:18:14 4:37 9:14 9/1
9.50 1:23:01 4:46 9:32 9/1
10.00 1:27:31 4:30 9:00 2/2
10.50 1:32:04 4:34 9:08 3/5
11.00 1:36:31 4:27 8:54 0/7
11.50 1:40:54 4:23 8:45 0/8
12.00 1:45:16 4:22 8:44 1/7
12.50 1:49:46 4:29 8:58 1/6
13.00 1:53:58 4:12 8:25 0/8
13.10 1:54:41 43 7:01 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.1% 8:46
    25 1.8% 8:46
    20 1.3% 9:26
    15 1.6% 9:10

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 67.69
    5km 24:57 8:02 70.41
    5M 41:18 8:16 68.85
    10km 52:00 8:22 68.08
    10M 1:26:07 8:37 67.97
    Half 1:54:39 8:45 67.67
    20M 2:59:33 8:59 66.55
    Mara 3:59:03 9:07 65.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here