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Sun 1st Nov 2015 at 11:00am by RunningRich

Run > Race
  • Time
    46:01
  • Miles
    7.50
  • Min/mi
    6:08
  • Pacing
    77.8%
  • WAVA
    76.00
  • Stride(cm)
    137
  • Cals
    798
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Gilly Hilly

Heavy fall at 6miles, went from 5th to 9th. Cost about 45-50 secs.

Split Summary
===
1) 1m - 6:00(6:00/m) 104cal
2) 1m - 6:08(6:08/m) 107cal
3) 1m - 6:08(6:08/m) 108cal
4) 1m - 6:21(6:21/m) 110cal
5) 1m - 5:40(5:40/m) 108cal
6) 1m - 6:44(6:44/m) 100cal
7) 1m - 6:06(6:06/m) 107cal
8) 0.5m - 2:54(5:47/m) 54cal
6:00 6:08 6:08 6:21 5:40 6:44 6:06 2:54
jeronimo
great running Rich. Pity about the fall. I think we can tell from your splits which mile it was in - mile 6? Hope you recover quickly
RunningRich
Cheers Jerry, ribs and sternum very sore, may be a little while until running again, marathon on 22nd definitely at risk.

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:27 1:27 5:50 193 184-206
0.50 2:57 1:30 6:00 190 188-194
0.75 4:30 1:32 6:09 190 188-190
1.00 5:59 1:30 5:59 189 188-190
1.25 7:28 1:28 5:53 189 186-192
1.50 9:04 1:36 6:24 189 186-192
1.75 10:39 1:35 6:20 190 188-192
2.00 12:08 1:29 5:57 190 188-192
2.25 13:33 1:25 5:41 190 186-192
2.50 15:12 1:39 6:38 189 186-192
2.75 16:46 1:34 6:16 188 186-192
3.00 18:16 1:30 5:58 190 188-192
3.25 19:35 1:19 5:16 189 186-194
3.50 21:31 1:56 7:42 188 184-190
3.75 23:00 1:29 5:57 190 184-194
4.00 24:37 1:37 6:28 191 188-194
4.25 26:00 1:23 5:33 194 192-196
4.50 27:25 1:25 5:41 194 192-196
4.75 28:46 1:21 5:24 194 192-196
5.00 30:16 1:30 6:00 193 192-196
5.25 31:47 1:31 6:04 194 190-198
5.50 33:07 1:20 5:19 196 194-198
5.75 35:24 2:17 9:06 185 118-198
6.00 37:00 1:37 6:27 188 180-196
6.25 38:30 1:29 5:57 190 186-192
6.50 39:54 1:24 5:38 190 184-200
6.75 41:42 1:48 7:12 187 180-194
7.00 43:06 1:24 5:36 197 192-200
7.25 44:31 1:25 5:39 196 194-198
7.50 46:00 1:29 5:56 197 190-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 206 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 191 7.5 45:11 6:02
    Walk 1.8 118 0 49 41:23

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 77.83
    5km 18:05 5:49 78.27
    5M 29:56 5:59 76.96
    10km 37:42 6:04 76.23
    10M 1:02:25 6:15 75.51
    Half 1:23:07 6:21 74.78
    20M 2:10:09 6:30 74.60
    Mara 2:53:17 6:37 74.84
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