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Sat 31st Oct 2015 at 9:00am by fetcheveryone

Run > Race

Bedford parkrun

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Time
22:24
Miles
3.11
Min/mi
7:12
Pacing
93.2%
WAVA
60.09
BPM
166
%MHR
89.9
B/mi
1198
Asc(m)
42
Hillscore
4
Surface
Road

pleased

Notes & Comments

Very pleased :-)

Split Summary
===
1) 1m - 7:17(7:17/m) 153/166bpm
2) 1m - 7:13(7:13/m) 171/176bpm
3) 1m - 7:14(7:14/m) 174/179bpm
4) 0.11m - 40(6:04/m) 180/181bpm

7:17 7:13 7:14 40

Adorescience
Fab time. Were there zombies chasing you?

Map

Bedford parkrun

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	108 65-149	878	1/0
0.25	1:55	54	7:09	155 149-158	1109	0/0
0.38	2:50	55	7:23	157 155-159	1159	1/1
0.50	3:45	55	7:20	157 153-160	1151	1/0
0.63	4:41	56	7:25	162 159-164	1202	8/0
0.75	5:33	52	6:58	163 159-166	1137	2/5
0.88	6:27	54	7:10	164 162-166	1176	2/3
1.00	7:17	50	6:41	165 164-166	1104	0/5
1.13	8:11	54	7:10	164 163-166	1176	0/3
1.25	9:05	55	7:16	167 164-168	1215	0/0
1.38	9:58	53	7:03	169 166-171	1190	0/0
1.50	10:52	54	7:11	172 170-173	1237	1/1
1.63	11:46	54	7:09	172 171-173	1231	1/0
1.75	12:42	56	7:32	174 173-175	1310	6/0
1.88	13:35	53	7:03	175 172-176	1232	4/3
2.00	14:30	55	7:20	173 172-174	1270	0/3
2.13	15:21	51	6:48	174 172-175	1183	2/2
2.25	16:13	52	6:57	172 169-173	1195	0/5
2.38	17:09	55	7:24	173 172-174	1280	0/0
2.50	18:03	55	7:18	175 174-176	1277	0/0
2.63	18:57	53	7:07	175 174-176	1244	1/1
2.75	19:52	55	7:22	175 174-176	1289	1/0
2.88	20:48	56	7:31	174 173-176	1308	3/0
3.00	21:43	55	7:21	177 174-179	1300	7/0
3.11	22:24	41	6:10	180 178-181	1109	0/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
166 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.2%	7:23
12	1.2%	7:22
12	1.1%	7:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	45.44%	More
800m	3:27	6:57	50.79%	More
1km	4:22	7:01	52.63%	More
Mile	7:04	7:04	55.90%	More
5k	22:18	7:11	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	58.70
5km	22:23	7:12	60.01
5M	37:03	7:25	58.84
10km	46:39	7:30	58.31
10M	1:17:15	7:44	58.13
Half	1:42:51	7:51	57.30
20M	2:41:04	8:03	57.98
Mara	3:34:27	8:11	58.07

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