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Sat 27th Jun 2015 at 9:00am by Totoro

Run > Race

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Time
50:11
Miles
3.04
Min/mi
16:30
Pacing
77.8%
WAVA
29.82
Cals
439
BPM
166
%MHR
93.5
B/mi
2746
Asc(m)
42
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 14:49(14:49/m) 166/176bpm 188cal
2) 1m - 17:23(17:23/m) 169/176bpm 175cal
3) 1m - 17:18(17:18/m) 163/174bpm 75cal
4) 0.04m - 41(17:25/m) 174/176bpm 1cal

14:49 17:23 17:18 41

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	144 109-164	1509	0/4
0.25	2:46	1:28	11:42	168 165-171	1965	5/0
0.38	4:22	1:35	12:43	170 167-173	2163	0/6
0.50	6:09	1:47	14:19	171 165-174	2449	0/6
0.63	8:01	1:52	14:56	159 156-162	2374	0/12
0.75	9:50	1:49	14:33	165 154-172	2400	2/2
0.88	11:44	1:54	15:11	168 162-171	2550	6/1
1.00	14:42	2:58	23:43	173 165-176	4104	8/0
1.13	16:48	2:06	16:49	169 164-173	2842	5/0
1.25	18:49	2:01	16:08	172 169-175	2776	1/0
1.38	20:31	1:42	13:33	169 167-171	2291	0/18
1.50	22:28	1:57	15:36	164 160-168	2560	1/4
1.63	24:20	1:52	14:55	171 168-173	2551	7/0
1.75	27:03	2:44	21:48	174 170-176	3793	4/0
1.88	29:41	2:37	20:59	167 161-174	3503	8/0
2.00	31:56	2:15	18:03	166 164-169	2997	4/0
2.13	33:44	1:48	14:22	165 161-167	2371	0/9
2.25	36:16	2:32	20:18	165 161-168	3349	6/4
2.38	38:27	2:12	17:32	166 164-170	2911	4/0
2.50	40:43	2:15	18:02	160 155-165	2884	1/1
2.63	43:07	2:25	19:18	159 153-164	3068	5/0
2.75	45:03	1:56	15:29	162 157-165	2508	0/4
2.88	47:10	2:06	16:48	158 150-166	2655	2/0
3.00	49:04	1:55	15:20	165 158-172	2529	5/0
3.06	50:03	59	16:15	174 173-175	2829	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
166 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	3.6%	19:29
25	3.4%	18:07
10	5.1%	21:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	32.49%	More
800m	6:07	12:18	32.34%	More
1km	7:59	12:50	32.26%	More
Mile	14:43	14:43	29.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:16	15:16	28.72
5km	51:22	16:32	29.83
5M	1:25:28	17:06	29.24
10km	1:47:50	17:21	29.01
10M	2:59:25	17:57	28.65
Half	3:59:31	18:17	27.99
20M	6:16:40	18:50	27.92
Mara	8:22:51	19:12	27.65

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