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Sat 27th Jun 2015 at 9:00am by Totoro

Run > Race
  • v warm
  • Time
    50:11
  • Miles
    3.04
  • Min/mi
    16:30
  • Pacing
    77.8%
  • WAVA
    28.94
  • Cals
    439
  • BPM
    166
  • %MHR
    93.5
  • B/mi
    2746
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 14:49(14:49/m) 166/176bpm 188cal
2) 1m - 17:23(17:23/m) 169/176bpm 175cal
3) 1m - 17:18(17:18/m) 163/174bpm 75cal
4) 0.04m - 41(17:25/m) 174/176bpm 1cal
14:49 17:23 17:18 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 10% 8% 4% 10% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 10:29 144 109-164 1509 0/4
0.25 2:46 1:28 11:42 168 165-171 1965 5/0
0.38 4:22 1:35 12:43 170 167-173 2163 0/6
0.50 6:09 1:47 14:19 171 165-174 2449 0/6
0.63 8:01 1:52 14:56 159 156-162 2374 0/12
0.75 9:50 1:49 14:33 165 154-172 2400 2/2
0.88 11:44 1:54 15:11 168 162-171 2550 6/1
1.00 14:42 2:58 23:43 173 165-176 4104 8/0
1.13 16:48 2:06 16:49 169 164-173 2842 5/0
1.25 18:49 2:01 16:08 172 169-175 2776 1/0
1.38 20:31 1:42 13:33 169 167-171 2291 0/18
1.50 22:28 1:57 15:36 164 160-168 2560 1/4
1.63 24:20 1:52 14:55 171 168-173 2551 7/0
1.75 27:03 2:44 21:48 174 170-176 3793 4/0
1.88 29:41 2:37 20:59 167 161-174 3503 8/0
2.00 31:56 2:15 18:03 166 164-169 2997 4/0
2.13 33:44 1:48 14:22 165 161-167 2371 0/9
2.25 36:16 2:32 20:18 165 161-168 3349 6/4
2.38 38:27 2:12 17:32 166 164-170 2911 4/0
2.50 40:43 2:15 18:02 160 155-165 2884 1/1
2.63 43:07 2:25 19:18 159 153-164 3068 5/0
2.75 45:03 1:56 15:29 162 157-165 2508 0/4
2.88 47:10 2:06 16:48 158 150-166 2655 2/0
3.00 49:04 1:55 15:20 165 158-172 2529 5/0
3.06 50:03 59 16:15 174 173-175 2829 1/2

Heart

166/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 46:12
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.6% 19:29
25 3.4% 18:07
10 5.1% 21:36
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:04 32.49% More
800m 6:07 12:18 32.34% More
1km 7:59 12:50 32.25% More
Mile 14:43 14:43 29.74% More

Predictions

Dist Time Per Mile WAVA
1M 15:16 15:16 28.66
5km 51:22 16:32 28.95
5M 1:25:28 17:06 28.37
10km 1:47:50 17:21 28.08
10M 2:59:25 17:57 27.75
Half 3:59:31 18:17 27.47
20M 6:16:40 18:50 27.25
Mara 8:22:51 19:12 26.97

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