You can still access the old version of this page.

Sun 14th Jun 2015 at 8:00am by Adorescience

Run > Race
  • Not good
  • breezy
  • warm
  • Time
    52:39
  • Miles
    5.06
  • Min/mi
    10:24
  • Pacing
    89.8%
  • WAVA
    47.16
  • Cals
    221
  • BPM
    167
  • %MHR
    102.6
  • B/mi
    1740
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

LERC 5 mile race

Split Summary
===
1) 1km - 6:05(6:05/km) 138/156bpm 72cal 2.74/3.04/hr
2) 1km - 6:07(6:07/km) 147/168bpm 71cal 2.73/3.18/hr
3) 1km - 6:07(6:07/km) 176/188bpm 37cal 2.72/3.12/hr
4) 1km - 6:33(6:33/km) 147/171bpm 16cal 2.55/2.86/hr
5) 1km - 6:39(6:39/km) 172/190bpm 5cal 2.51/3.02/hr
6) 1km - 6:58(6:58/km) 196/208bpm 6cal 2.39/3.19/hr
7) 1km - 6:44(6:44/km) 190/198bpm 7cal 2.48/3.07/hr
8) 1km - 6:39(6:39/km) 167/191bpm 7cal 2.51/3.01/hr
9) 0.14km - 48(5:38/km) 156/158bpm 2.96/3.07/hr
6:05 6:07 6:07 6:33 6:39 6:58 6:44 6:39 48
fetcheveryone
Look at the way your heart rate comes down when you get into the park, and you realise that you CAN DO THIS! Believe! Well done.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:27 2:27 9:48 140 109-156 1372 1/2
0.50 4:55 2:28 9:50 136 133-139 1338 6/3
0.75 7:24 2:29 9:56 137 133-143 1362 3/0
1.00 9:49 2:26 9:43 144 138-148 1399 1/2
1.25 12:17 2:27 9:49 156 144-168 1531 3/4
1.50 14:44 2:27 9:48 181 165-188 1775 1/3
1.75 17:12 2:28 9:53 173 167-186 1709 2/1
2.00 19:43 2:31 10:06 168 162-172 1697 2/4
2.25 22:23 2:40 10:40 146 131-160 1557 3/1
2.50 25:01 2:38 10:31 137 128-155 1440 1/2
2.75 27:53 2:52 11:26 160 155-167 1830 1/1
3.00 30:27 2:35 10:18 180 165-190 1855 3/2
3.25 33:04 2:37 10:26 188 187-190 1962 2/1
3.50 36:01 2:57 11:48 199 189-205 2349 2/1
3.75 38:43 2:42 10:49 196 186-208 2121 2/1
4.00 41:26 2:43 10:51 187 182-196 2029 1/4
4.25 44:09 2:43 10:51 191 186-198 2073 4/1
4.50 46:51 2:42 10:47 184 172-196 1985 2/0
4.75 49:31 2:41 10:43 169 164-173 1812 0/3
5.00 52:07 2:35 10:21 159 156-164 1646 4/5
5.06 52:39 32 9:17 154 154-156 1429 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 208 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 36.83% More
    800m 4:46 9:34 40.43% More
    1km 6:00 9:39 41.89% More
    Mile 9:45 9:45 44.17% More
    5k 31:31 10:09 47.77% More
    5 miles 52:05 10:25 47.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 45.68
    5km 31:24 10:06 47.95
    5M 51:59 10:24 47.20
    10km 1:05:27 10:32 46.91
    10M 1:48:24 10:50 46.53
    Half 2:24:19 11:01 45.58
    20M 3:45:59 11:18 45.68
    Mara 5:00:53 11:29 45.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,477 Fetchies!
Already a Fetchie? Sign in here