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Sun 31st May 2015 at 10:00am by PC Plod 391

Run > Race
  • v windy
  • Time
    3:51:05
  • Miles
    26.42
  • Min/mi
    8:45
  • Pacing
    90.8%
  • WAVA
    59.99
  • Cals
    2940
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Well, I got there in the end.
The weather wasn't quite as bad as predicted - the rain held off but the winds were very strong, particularly along the coast road.

In mile 17 I had a loo stop and mile 18 saw the turn into the headwind all the way to the finish. As you can see by my mile times, the wind really slowed me down, probably adding about 30 secs on per mile.
All in all though, i'm happy with this!

Split Summary
===
1) 1m - 8:26(8:26/m) 113cal 3.18/0/hr
2) 1m - 8:21(8:21/m) 112cal 3.21/0/hr
3) 1m - 8:26(8:26/m) 111cal 3.18/0/hr
4) 1m - 8:13(8:13/m) 112cal 3.27/0/hr
5) 1m - 8:32(8:32/m) 111cal 3.15/0/hr
6) 1m - 8:32(8:32/m) 111cal 3.14/0/hr
7) 1m - 8:42(8:42/m) 111cal 3.09/0/hr
8) 1m - 8:29(8:29/m) 111cal 3.16/0/hr
9) 1m - 8:31(8:31/m) 111cal 3.15/0/hr
10) 1m - 8:38(8:38/m) 111cal 3.1/0/hr
11) 1m - 8:34(8:34/m) 111cal 3.13/0/hr
12) 1m - 8:33(8:33/m) 111cal 3.14/0/hr
13) 1m - 8:33(8:33/m) 111cal 3.14/0/hr
14) 1m - 8:34(8:34/m) 111cal 3.13/0/hr
15) 1m - 8:41(8:41/m) 110cal 3.09/0/hr
16) 1m - 8:35(8:35/m) 111cal 3.12/0/hr
17) 1m - 9:36(9:36/m) 111cal 2.79/0/hr
18) 1m - 8:51(8:51/m) 112cal 3.03/0/hr
19) 1m - 8:48(8:48/m) 112cal 3.05/0/hr
20) 1m - 8:55(8:55/m) 111cal 3.01/0/hr
21) 1m - 8:53(8:53/m) 111cal 3.02/0/hr
22) 1m - 9:21(9:21/m) 113cal 2.87/0/hr
23) 1m - 9:12(9:12/m) 111cal 2.91/0/hr
24) 1m - 9:12(9:12/m) 111cal 2.91/0/hr
25) 1m - 9:15(9:15/m) 112cal 2.9/0/hr
26) 1m - 9:09(9:09/m) 112cal 2.93/0/hr
27) 0.42m - 3:33(8:30/m) 45cal 3.16/0/hr
8:26 8:21 8:26 8:13 8:32 8:32 8:42 8:29 8:31 8:38 8:34 8:33 8:33 8:34 8:41 8:35 9:36 8:51 8:48 8:55 8:53 9:21 9:12 9:12 9:15 9:09 3:33
Jinksy
Amazing pace and so pleased for you. Now you can relax and enjoy the glory :-)
Old Man
What's next? The mile of Fame on Tuesday, that's what!! I'm over the moon, you did so well and it is so well deserved, many, many congratulations!! I don't suppose you can wear the medal at work, but keep it close to remind you just what you've achieved, by your dedicated hard work, brilliant!!
hurricanehamlyn
Well done :-) amazing run in less than perfect conditions. Wear that medal with pride and it needs to go on the wall in the kitchen :-)
PC Plod 391
Thank you all for your help throughout and your comments. Yes HH I think I need to find a space next to those Ironman medals!

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:26 8:26 8:26 7/7
2.00 16:47 8:21 8:21 3/16
3.00 25:13 8:26 8:26 3/18
4.00 33:26 8:13 8:13 4/8
5.00 41:58 8:31 8:31 3/6
6.00 50:30 8:32 8:32 5/5
7.00 59:12 8:42 8:42 5/2
8.00 1:07:41 8:29 8:29 1/8
9.00 1:16:11 8:30 8:30 4/3
10.00 1:24:49 8:38 8:38 4/3
11.00 1:33:23 8:33 8:33 8/8
12.00 1:41:56 8:34 8:34 8/9
13.00 1:50:29 8:32 8:32 10/10
14.00 1:59:03 8:34 8:34 5/9
15.00 2:07:44 8:41 8:41 7/2
16.00 2:16:20 8:36 8:36 4/5
17.00 2:25:54 9:35 9:35 6/7
18.00 2:34:46 8:51 8:51 17/10
19.00 2:43:34 8:48 8:48 5/12
20.00 2:52:29 8:55 8:55 0/6
21.00 3:01:22 8:53 8:53 4/3
22.00 3:10:45 9:23 9:23 8/3
23.00 3:19:56 9:11 9:11 7/5
24.00 3:29:10 9:14 9:14 7/6
25.00 3:38:23 9:13 9:13 10/9
26.00 3:47:33 9:10 9:10 3/7
26.41 3:51:04 3:31 8:30 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 45.64% More
    800m 4:02 8:07 49.82% More
    1km 5:03 8:08 51.76% More
    Mile 8:11 8:11 54.26% More
    5k 25:53 8:20 58.53% More
    5 miles 41:55 8:23 58.80% More
    10k 52:20 8:25 58.75% More
    10 miles 1:24:49 8:29 59.64% More
    Half 1:51:16 8:30 60.59% More
    20 miles 2:52:29 8:37 60.36% More
    Mara 3:49:14 8:45 59.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 61.76
    5km 23:54 7:42 63.41
    5M 39:35 7:55 62.27
    10km 49:50 8:01 61.70
    10M 1:22:31 8:15 61.30
    Half 1:49:51 8:23 60.86
    20M 2:52:02 8:36 60.52
    Mara 3:49:03 8:45 59.97
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