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Sun 15th Mar 2015 at 10:00am by WJKat

Run > Race

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Time
2:32:53
Miles
13.14
Min/mi
11:38
Pacing
84.8%
WAVA
44.30
Cals
1412
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:59(11:15/m) 66cal
2) 0.62m - 7:15(11:39/m) 67cal
3) 0.62m - 7:00(11:16/m) 70cal
4) 0.62m - 6:56(11:10/m) 68cal
5) 0.62m - 6:54(11:07/m) 70cal
6) 0.62m - 6:50(11:00/m) 69cal
7) 0.62m - 7:03(11:21/m) 67cal
8) 0.62m - 7:03(11:21/m) 70cal
9) 0.62m - 7:00(11:17/m) 68cal
10) 0.62m - 8:41(13:59/m) 56cal Hill
11) 0.62m - 6:52(11:03/m) 68cal
12) 0.62m - 6:57(11:11/m) 69cal
13) 0.62m - 6:57(11:11/m) 69cal
14) 0.62m - 7:04(11:23/m) 68cal
15) 0.62m - 6:53(11:04/m) 68cal
16) 0.62m - 6:54(11:07/m) 68cal
17) 0.62m - 9:12(14:48/m) 55cal Hill / stone extraction
18) 0.62m - 8:26(13:34/m) 59cal walk, wheels (and chassis) fell off
19) 0.62m - 6:47(10:55/m) 69cal
20) 0.62m - 6:56(11:09/m) 69cal
21) 0.62m - 7:09(11:30/m) 68cal
22) 0.09m - 1:04(11:13/m) 11cal

Thank goodness its over, although I know I'll be back next year to do it all again, however, next time I'll do some training. Thanks MissC for dragging me as far as the 2nd hill and Flynn for running me round the stadium (sorry it made you ill!)

Good running ladies

NB almost a minute faster on the first hill at 10k this year compared to last year!

6:59 7:15 7:00 6:56 6:54 6:50 7:03 7:03 7:00 8:41 6:52 6:57 6:57 7:04 6:53 6:54 9:12 8:26 6:47 6:56 7:09 1:04

	Old Man & last year when we got to the top of the first hill I remember having another little walk, so well done!! It was only lack of miles, over shorter distances you have increased strength
	Hey Jude Good to see u back in the club champs

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:40	5:40	11:21	2/1
1.00	11:31	5:50	11:40	5/1
1.50	17:08	5:37	11:14	3/7
2.00	22:44	5:37	11:14	14/2
2.50	28:15	5:31	11:02	1/27
3.00	33:44	5:29	10:57	2/2
3.50	39:17	5:33	11:06	2/4
4.00	44:51	5:34	11:08	2/2
4.50	50:23	5:33	11:05	2/5
5.00	56:05	5:42	11:23	2/3
5.50	1:01:47	5:42	11:24	1/3
6.00	1:08:03	6:16	12:33	26/0
6.50	1:14:32	6:29	12:58	21/5
7.00	1:20:05	5:33	11:06	2/8
7.50	1:25:39	5:33	11:07	1/5
8.00	1:31:13	5:35	11:10	1/23
8.50	1:36:49	5:35	11:11	4/5
9.00	1:42:20	5:31	11:02	2/7
9.50	1:47:50	5:30	10:59	1/5
10.00	1:53:23	5:33	11:07	2/6
10.50	2:00:49	7:26	14:52	19/2
11.00	2:08:22	7:34	15:07	26/2
11.50	2:13:47	5:25	10:50	1/9
12.00	2:19:06	5:19	10:37	0/14
12.50	2:24:46	5:40	11:21	1/5
13.00	2:30:32	5:46	11:32	1/2
13.13	2:31:59	1:27	11:02	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
60	4.9%	13:27
57	4.9%	15:03
15	2.3%	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	35.01%	More
800m	5:16	10:37	37.47%	More
1km	6:39	10:42	38.71%	More
Mile	10:43	10:43	40.93%	More
5k	34:20	11:03	44.62%	More
5 miles	55:57	11:11	44.67%	More
10k	1:10:44	11:23	44.23%	More
10 miles	1:53:21	11:20	45.35%	More
Half	2:31:36	11:34	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.00
5km	33:09	10:40	46.22
5M	54:54	10:59	45.52
10km	1:09:07	11:07	45.26
10M	1:54:28	11:27	44.91
Half	2:32:23	11:38	43.99
20M	3:58:38	11:56	44.08
Mara	5:17:43	12:08	43.76

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