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Sat 7th Mar 2015 at 11:00am by Metric Man

Run > Race
  • v windy
  • Time
    36:27
  • Miles
    6.21
  • Min/mi
    5:52
  • Pacing
    92.4%
  • WAVA
    72.50
  • Stride(cm)
    150
  • Cals
    1064
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:17(5:19/m) 174cal 5.04/6.01/hr
2) 0.99m - 5:43(5:45/m) 171cal 4.66/4.97/hr
3) 0.99m - 5:47(5:49/m) 171cal 4.61/4.79/hr
4) 0.99m - 5:59(6:01/m) 171cal 4.45/4.71/hr
5) 0.99m - 6:18(6:20/m) 173cal 4.23/5.31/hr
6) 0.99m - 6:12(6:14/m) 171cal 4.3/4.73/hr
7) 0.22m - 1:10(5:25/m) 33cal 4.96/4.87/hr
5:17 5:43 5:47 5:59 6:18 6:12 1:10
Metric Man
Thanks Alf Tupper :)
gump
Great effort Metric!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:14 1:14 4:57 183 116-190 3/1
0.50 2:35 1:21 5:22 183 178-190 6/0
0.75 3:55 1:20 5:20 183 178-186 5/0
1.00 5:19 1:24 5:37 181 178-186 0/6
1.25 6:44 1:25 5:40 182 178-186 1/0
1.50 8:08 1:24 5:38 179 166-186 0/9
1.75 9:37 1:29 5:56 183 180-186 1/4
2.00 11:04 1:27 5:47 183 180-186 2/4
2.25 12:30 1:26 5:44 182 180-186 5/4
2.50 13:58 1:28 5:50 181 178-184 3/1
2.75 15:26 1:28 5:52 182 178-186 1/2
3.00 16:54 1:28 5:50 182 178-186 2/1
3.25 18:21 1:28 5:51 181 178-184 3/0
3.50 19:49 1:28 5:52 182 178-188 2/2
3.75 21:22 1:33 6:12 182 180-186 0/3
4.00 22:55 1:32 6:10 182 180-184 1/2
4.25 24:28 1:33 6:11 183 180-186 2/1
4.50 26:03 1:36 6:22 181 166-184 1/3
4.75 27:42 1:39 6:36 182 178-186 4/4
5.00 29:16 1:34 6:17 183 180-188 4/2
5.25 30:47 1:30 6:02 183 180-186 6/1
5.50 32:18 1:31 6:06 183 178-190 1/3
5.75 33:56 1:38 6:32 182 180-186 4/4
6.00 35:28 1:32 6:09 183 180-186 1/1
6.18 36:27 59 5:23 189 184-192 2/1

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 5:18

  • Cadence Distribution

    183 avge / 192 max Stride Length: 150cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 71.86
    5km 17:30 5:38 73.46
    5M 28:58 5:48 72.78
    10km 36:28 5:52 72.54
    10M 1:00:24 6:02 72.48
    Half 1:20:25 6:08 71.59
    20M 2:05:56 6:18 72.44
    Mara 2:47:39 6:24 72.56
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