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Sun 1st Mar 2015 at 11:00am by AntClark

Run > Race
  • Time
    1:14:07
  • Miles
    13.21
  • Min/mi
    5:37
  • Pacing
    95.7%
  • WAVA
    79.96
  • Stride(cm)
    153
  • Cals
    1583
  • Cadence
    187
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Bath Half, Not quite what I wanted but a PB

Split Summary
===
1) 1m - 5:27(5:27/m) 120cal 4.92/5.88/hr
2) 1m - 5:35(5:35/m) 121cal 4.81/5.05/hr
3) 1m - 5:38(5:38/m) 121cal 4.76/4.97/hr
4) 1m - 5:32(5:32/m) 120cal 4.85/5.03/hr
5) 1m - 5:30(5:30/m) 121cal 4.88/5.08/hr
6) 1m - 5:33(5:33/m) 121cal 4.83/4.99/hr
7) 1m - 5:45(5:45/m) 120cal 4.67/4.84/hr
8) 1m - 5:44(5:44/m) 117cal 4.67/4.82/hr
9) 1m - 5:49(5:49/m) 117cal 4.62/4.86/hr
10) 1m - 5:37(5:37/m) 119cal 4.78/4.9/hr
11) 1m - 5:33(5:33/m) 120cal 4.83/5/hr
12) 1m - 5:32(5:32/m) 121cal 4.85/4.98/hr
13) 1m - 5:45(5:45/m) 121cal 4.66/5.73/hr
14) 0.21m - 1:08(5:32/m) 24cal 4.85/4.92/hr
5:27 5:35 5:38 5:32 5:30 5:33 5:45 5:44 5:49 5:37 5:33 5:32 5:45 1:08
Craig D
Great result considering how rough you sounded
AntClark
Pleased that slowest miles were still at planned MP
RunningRich
Great run Ant, not bad when you can keep knocking 1 min off your PB!! Still 8 weeks to go to get even stronger!!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:41 2:41 5:23 193 190-196 2/9
1.00 5:27 2:45 5:31 190 186-194 4/1
1.50 8:14 2:47 5:35 181 96-194 6/4
2.00 11:02 2:47 5:35 189 184-192 5/10
2.50 13:48 2:47 5:33 189 182-194 2/5
3.00 16:39 2:51 5:42 189 186-194 11/2
3.50 19:25 2:46 5:31 188 184-194 2/9
4.00 22:11 2:46 5:32 188 174-194 7/6
4.50 24:57 2:46 5:31 183 92-194 15/7
5.00 27:41 2:44 5:28 185 94-192 1/9
5.50 30:27 2:46 5:33 187 174-192 2/1
6.00 33:14 2:47 5:34 188 182-192 4/4
6.50 36:02 2:48 5:37 188 184-192 5/3
7.00 38:59 2:57 5:53 188 184-194 3/6
7.50 41:51 2:52 5:45 188 184-196 10/9
8.00 44:43 2:52 5:44 188 184-194 2/5
8.50 47:39 2:56 5:53 186 180-192 11/3
9.00 50:31 2:52 5:45 187 184-188 2/9
9.50 53:18 2:46 5:33 185 94-192 3/7
10.00 56:09 2:51 5:41 188 174-196 11/6
10.50 58:54 2:45 5:31 184 94-192 1/14
11.00 1:01:42 2:48 5:36 188 184-196 3/1
11.50 1:04:27 2:45 5:31 188 174-192 2/3
12.00 1:07:14 2:47 5:33 187 174-194 4/3
12.50 1:10:04 2:50 5:40 184 92-192 6/4
13.00 1:12:59 2:55 5:50 187 184-190 9/3
13.21 1:14:08 1:09 5:36 190 184-192 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 5:49
    15 2.4% 5:46
    15 4.0% 5:39
    14 5.1% 5:56
    11 3.1% 6:00
    11 2.8% 5:53

  • Cadence Distribution

    187 avge / 196 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 188 13.1 1:13:21 5:37
    Walk 1.1 94 0.1 47 5:19

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 81.17
    5km 15:59 5:09 82.83
    5M 26:28 5:18 81.26
    10km 33:19 5:22 80.68
    10M 55:11 5:31 80.46
    Half 1:13:28 5:36 79.34
    20M 1:55:02 5:45 80.29
    Mara 2:33:10 5:51 80.41
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