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Sun 15th Feb 2015 at 10:00am by Des Tinney

Run > Race
  • Time
    1:00:48
  • Miles
    7.86
  • Min/mi
    7:44
  • Pacing
    92.3%
  • WAVA
    56.99
  • Cals
    930
  • BPM
    174
  • %MHR
    102.8
  • B/mi
    1344
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 164/176bpm 86cal 3.49/4.61/hr
2) 1m - 7:53(7:53/m) 169/178bpm 115cal 3.4/4.02/hr
3) 1m - 8:05(8:05/m) 169/181bpm 123cal 3.32/4.28/hr
4) 1m - 7:47(7:47/m) 175/181bpm 125cal 3.44/4.29/hr
5) 1m - 7:52(7:52/m) 175/186bpm 120cal 3.41/4.64/hr
6) 1m - 7:55(7:55/m) 177/182bpm 130cal 3.39/4.38/hr
7) 1m - 7:31(7:31/m) 179/184bpm 123cal 3.57/4.48/hr
8) 0.86m - 6:03(7:01/m) 184/189bpm 108cal 3.82/5.01/hr
7:41 7:53 8:05 7:47 7:52 7:55 7:31 6:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:40 155 86-171 1189 7/0
0.50 3:55 2:00 7:58 169 166-175 1347 15/1
0.75 5:47 1:53 7:31 170 163-174 1279 0/13
1.00 7:39 1:51 7:26 160 158-163 1189 0/8
1.25 9:36 1:58 7:50 167 160-178 1309 6/0
1.50 11:35 1:58 7:54 173 158-178 1366 3/6
1.75 13:33 1:58 7:53 163 153-174 1286 2/3
2.00 15:32 1:58 7:54 172 165-176 1358 7/3
2.25 17:38 2:06 8:25 167 162-172 1407 2/5
2.50 19:42 2:04 8:15 172 161-181 1419 13/1
2.75 21:43 2:01 8:04 174 167-180 1404 1/2
3.00 23:38 1:55 7:41 162 154-169 1245 0/8
3.25 25:35 1:57 7:50 173 168-178 1355 2/0
3.50 27:35 2:00 8:00 177 169-179 1415 7/0
3.75 29:23 1:48 7:12 170 160-179 1224 2/18
4.00 31:24 2:01 8:04 178 175-181 1435 7/0
4.25 33:23 1:59 7:56 179 173-181 1420 3/2
4.50 35:13 1:50 7:18 168 161-174 1227 0/10
4.75 37:23 2:11 8:42 180 171-185 1567 18/1
5.00 39:18 1:54 7:37 173 165-181 1316 1/13
5.25 41:15 1:57 7:48 174 169-180 1356 3/0
5.50 43:20 2:06 8:23 178 176-180 1491 6/1
5.75 45:18 1:58 7:52 179 177-181 1407 1/3
6.00 47:13 1:55 7:38 176 173-181 1345 2/3
6.25 49:03 1:51 7:23 179 176-182 1322 0/6
6.50 51:01 1:58 7:51 180 176-184 1413 10/1
6.75 52:50 1:49 7:16 178 174-182 1294 1/9
7.00 54:44 1:53 7:33 178 175-180 1345 3/2
7.25 56:49 2:05 8:22 181 179-184 1514 14/0
7.50 58:32 1:43 6:52 185 183-186 1271 2/14
7.75 1:00:07 1:35 6:21 186 183-187 1180 1/4
7.86 1:00:47 40 5:51 187 187-188 1094 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.2% 8:03
    19 5.9% 8:07
    18 4.6% 7:59
    14 2.0% 8:00
    14 3.7% 8:17
    12 1.2% 7:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 50.85% More
    800m 3:06 6:15 55.99% More
    1km 4:02 6:29 56.55% More
    Mile 7:06 7:06 55.28% More
    5k 23:21 7:31 57.12% More
    5 miles 38:12 7:38 56.66% More
    10k 48:03 7:44 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 57.43
    5km 22:44 7:19 58.66
    5M 37:38 7:32 57.51
    10km 47:24 7:38 57.02
    10M 1:18:29 7:51 56.88
    Half 1:44:29 7:59 56.07
    20M 2:43:37 8:11 56.74
    Mara 3:37:51 8:19 56.82
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