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Sun 15th Feb 2015 at 10:00am by Des Tinney
Run > Race
-
Time
1:00:48
-
Miles
7.86
-
Min/mi
7:44
-
Pacing
92.3%
-
WAVA
56.76
-
Cals
930
-
BPM
174
-
%MHR
102.8
-
B/mi
1344
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 164/176bpm 86cal 3.49/4.61/hr
2) 1m - 7:53(7:53/m) 169/178bpm 115cal 3.4/4.02/hr
3) 1m - 8:05(8:05/m) 169/181bpm 123cal 3.32/4.28/hr
4) 1m - 7:47(7:47/m) 175/181bpm 125cal 3.44/4.29/hr
5) 1m - 7:52(7:52/m) 175/186bpm 120cal 3.41/4.64/hr
6) 1m - 7:55(7:55/m) 177/182bpm 130cal 3.39/4.38/hr
7) 1m - 7:31(7:31/m) 179/184bpm 123cal 3.57/4.48/hr
8) 0.86m - 6:03(7:01/m) 184/189bpm 108cal 3.82/5.01/hr
7:41 7:53 8:05 7:47 7:52 7:55 7:31 6:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:55 |
1:55 |
7:40 |
155 86-171 |
1189 |
7/0 |
| 0.50 |
3:55 |
2:00 |
7:58 |
169 166-175 |
1347 |
15/1 |
| 0.75 |
5:47 |
1:53 |
7:31 |
170 163-174 |
1279 |
0/13 |
| 1.00 |
7:39 |
1:51 |
7:26 |
160 158-163 |
1189 |
0/8 |
| 1.25 |
9:36 |
1:58 |
7:50 |
167 160-178 |
1309 |
6/0 |
| 1.50 |
11:35 |
1:58 |
7:54 |
173 158-178 |
1366 |
3/6 |
| 1.75 |
13:33 |
1:58 |
7:53 |
163 153-174 |
1286 |
2/3 |
| 2.00 |
15:32 |
1:58 |
7:54 |
172 165-176 |
1358 |
7/3 |
| 2.25 |
17:38 |
2:06 |
8:25 |
167 162-172 |
1407 |
2/5 |
| 2.50 |
19:42 |
2:04 |
8:15 |
172 161-181 |
1419 |
13/1 |
| 2.75 |
21:43 |
2:01 |
8:04 |
174 167-180 |
1404 |
1/2 |
| 3.00 |
23:38 |
1:55 |
7:41 |
162 154-169 |
1245 |
0/8 |
| 3.25 |
25:35 |
1:57 |
7:50 |
173 168-178 |
1355 |
2/0 |
| 3.50 |
27:35 |
2:00 |
8:00 |
177 169-179 |
1415 |
7/0 |
| 3.75 |
29:23 |
1:48 |
7:12 |
170 160-179 |
1224 |
2/18 |
| 4.00 |
31:24 |
2:01 |
8:04 |
178 175-181 |
1435 |
7/0 |
| 4.25 |
33:23 |
1:59 |
7:56 |
179 173-181 |
1420 |
3/2 |
| 4.50 |
35:13 |
1:50 |
7:18 |
168 161-174 |
1227 |
0/10 |
| 4.75 |
37:23 |
2:11 |
8:42 |
180 171-185 |
1567 |
18/1 |
| 5.00 |
39:18 |
1:54 |
7:37 |
173 165-181 |
1316 |
1/13 |
| 5.25 |
41:15 |
1:57 |
7:48 |
174 169-180 |
1356 |
3/0 |
| 5.50 |
43:20 |
2:06 |
8:23 |
178 176-180 |
1491 |
6/1 |
| 5.75 |
45:18 |
1:58 |
7:52 |
179 177-181 |
1407 |
1/3 |
| 6.00 |
47:13 |
1:55 |
7:38 |
176 173-181 |
1345 |
2/3 |
| 6.25 |
49:03 |
1:51 |
7:23 |
179 176-182 |
1322 |
0/6 |
| 6.50 |
51:01 |
1:58 |
7:51 |
180 176-184 |
1413 |
10/1 |
| 6.75 |
52:50 |
1:49 |
7:16 |
178 174-182 |
1294 |
1/9 |
| 7.00 |
54:44 |
1:53 |
7:33 |
178 175-180 |
1345 |
3/2 |
| 7.25 |
56:49 |
2:05 |
8:22 |
181 179-184 |
1514 |
14/0 |
| 7.50 |
58:32 |
1:43 |
6:52 |
185 183-186 |
1271 |
2/14 |
| 7.75 |
1:00:07 |
1:35 |
6:21 |
186 183-187 |
1180 |
1/4 |
| 7.86 |
1:00:47 |
40 |
5:51 |
187 187-188 |
1094 |
0/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
22 3.2% |
8:03
|
|
19 5.9% |
8:07
|
|
18 4.6% |
7:59
|
|
14 2.0% |
8:00
|
|
14 3.7% |
8:17
|
|
12 1.2% |
7:38
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
6:00 |
50.85% |
More |
| 800m |
3:06 |
6:15 |
55.99% |
More |
| 1km |
4:02 |
6:29 |
56.91% |
More |
| Mile |
7:06 |
7:06 |
55.82% |
More |
| 5k |
23:21 |
7:31 |
57.10% |
More |
| 5 miles |
38:12 |
7:38 |
56.74% |
More |
| 10k |
48:03 |
7:44 |
56.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:50 |
6:50 |
57.99 |
| 5km |
22:44 |
7:19 |
58.64 |
| 5M |
37:38 |
7:32 |
57.60 |
| 10km |
47:24 |
7:38 |
57.02 |
| 10M |
1:18:29 |
7:51 |
56.37 |
| Half |
1:44:29 |
7:59 |
55.78 |
| 20M |
2:43:37 |
8:11 |
55.56 |
| Mara |
3:37:51 |
8:19 |
55.68 |
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