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Sun 15th Feb 2015 at 10:00am by Danger Mouse

Run > Race
  • Time
    47:34
  • Miles
    7.86
  • Min/mi
    6:03
  • Pacing
    90.7%
  • WAVA
    77.47
  • Stride(cm)
    140
  • Cals
    910
  • Cadence
    190
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Kirky 12.5km race.
Felt strong and had a great race with James Stewart who was just a bit too strong on the hills. However chasing in behind him helped beat my previous best by about a minute, so lots to be happy about.
Lot of good runs by the Kirky team.

Split Summary
===
1) 1m - 5:53(5:53/m) 116cal 4.55/5.14/hr
2) 1m - 5:55(5:55/m) 116cal 4.53/6.49/hr
3) 1m - 6:10(6:10/m) 116cal 4.35/5.01/hr
4) 1m - 6:01(6:01/m) 115cal 4.46/5.65/hr
5) 1m - 6:03(6:03/m) 117cal 4.43/4.99/hr
6) 1m - 6:15(6:15/m) 117cal 4.29/4.79/hr
7) 1m - 6:02(6:02/m) 114cal 4.44/4.85/hr
8) 0.86m - 5:13(6:02/m) 99cal 4.44/4.92/hr
5:53 5:55 6:10 6:01 6:03 6:15 6:02 5:13
gump
great running danger mouse! Guess I've got some work to do to catch my target!!
Danger Mouse
Good running by yourself as well Gump, well under the 50 mins is good going. At the rate you are getting faster wont be long until you are my target!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:55 194 192-214 6/2
0.50 3:04 1:35 6:21 190 176-196 18/0
0.75 4:26 1:23 5:30 187 184-190 0/14
1.00 5:53 1:27 5:47 190 186-194 0/7
1.25 7:23 1:30 5:59 191 186-196 8/0
1.50 8:50 1:27 5:49 187 184-192 0/8
1.75 10:17 1:27 5:48 190 186-194 2/2
2.00 11:49 1:31 6:06 190 186-192 5/2
2.25 13:25 1:37 6:26 187 186-194 2/5
2.50 15:05 1:40 6:39 187 184-192 11/2
2.75 16:35 1:30 5:59 189 184-192 1/4
3.00 17:59 1:24 5:36 190 186-194 1/5
3.25 19:30 1:31 6:04 190 186-194 3/0
3.50 21:04 1:34 6:17 191 186-194 7/0
3.75 22:24 1:21 5:22 191 186-196 3/18
4.00 23:59 1:35 6:20 190 186-192 6/0
4.25 25:29 1:30 6:00 188 186-192 2/3
4.50 26:50 1:20 5:20 190 186-194 0/8
4.75 28:37 1:47 7:09 190 184-196 17/2
5.00 30:03 1:26 5:45 190 186-192 0/13
5.25 31:34 1:31 6:05 192 186-196 3/0
5.50 33:12 1:38 6:31 188 176-196 6/0
5.75 34:45 1:33 6:13 189 186-192 1/3
6.00 36:18 1:33 6:13 191 186-194 2/3
6.25 37:46 1:28 5:51 189 186-192 0/6
6.50 39:24 1:38 6:33 191 184-194 10/1
6.75 40:52 1:28 5:51 190 184-194 1/9
7.00 42:21 1:28 5:53 191 190-194 4/3
7.25 44:03 1:42 6:49 190 186-192 12/0
7.50 45:32 1:29 5:56 192 186-194 3/15
7.75 46:58 1:26 5:44 194 192-194 2/5
7.86 47:34 36 5:18 195 192-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.7% 6:18
    19 6.2% 7:21
    18 5.5% 6:12
    14 1.9% 6:02
    14 3.0% 6:33
    12 1.3% 6:04

  • Cadence Distribution

    190 avge / 214 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 61.50% More
    800m 2:45 5:32 68.07% More
    1km 3:31 5:39 69.59% More
    Mile 5:44 5:44 72.67% More
    5k 18:28 5:56 76.70% More
    5 miles 30:02 6:00 76.66% More
    10k 37:31 6:02 76.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 77.80
    5km 17:47 5:43 79.62
    5M 29:27 5:53 78.19
    10km 37:05 5:58 77.50
    10M 1:01:24 6:08 77.32
    Half 1:21:45 6:14 76.21
    20M 2:08:01 6:24 77.12
    Mara 2:50:26 6:30 77.24
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