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Sat 14th Feb 2015 at 9:00am by Teknik

Run > Race
  • Time
    20:54
  • Miles
    3.11
  • Min/mi
    6:43
  • Pacing
    93%
  • WAVA
    69.49
  • Cals
    368
  • BPM
    189
  • %MHR
    89
  • B/mi
    1269
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Really, really disappointing. Couldn't get anywhere near 6:24 pace, and just tailed off - to worse than 10k pace!

Split Summary
===
1) 1m - 6:34(6:34/m) 179/187bpm 118cal
2) 1m - 6:45(6:45/m) 191/195bpm 118cal
3) 1m - 6:54(6:54/m) 197/203bpm 119cal
4) 0.11m - 41(6:13/m) 204/205bpm 13cal

FYI

2013 PB stats

Split Summary
===
1) 1m - 6:30(6:30/m) 173/182bpm 131cal
2) 1m - 6:46(6:46/m) 190/196bpm 137cal
3) 1m - 6:41(6:41/m) 199/201bpm 135cal
4) 0.09m - 31(5:36/m) 201/205bpm 11cal

actually the comparison cheers me up a a bit
6:34 6:45 6:54 41
SM6
Shame it didn't go to plan, still a decent run. The shorter distances are difficult to get right if you aren't racing them much.
Teknik
tx Stuart :)

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:30 160 127-176 881 1/0
0.25 1:29 48 6:25 175 174-177 1124 1/1
0.38 2:21 51 6:50 179 177-181 1224 1/1
0.50 3:10 49 6:35 181 180-181 1191 1/1
0.63 4:00 50 6:43 180 179-182 1209 1/0
0.75 4:51 50 6:43 182 182-183 1222 3/0
0.88 5:43 52 6:59 184 182-186 1286 2/0
1.00 6:36 53 7:02 187 186-188 1317 2/0
1.13 7:27 51 6:45 189 188-191 1275 1/1
1.25 8:17 50 6:42 189 188-191 1265 0/5
1.38 9:04 47 6:18 188 187-189 1184 0/3
1.50 9:55 51 6:48 190 189-191 1291 1/0
1.63 10:46 51 6:46 191 190-192 1293 0/2
1.75 11:38 52 6:58 193 192-195 1345 1/0
1.88 12:31 52 7:00 193 192-194 1350 1/1
2.00 13:22 52 6:54 194 192-195 1340 1/0
2.13 14:14 51 6:51 195 194-196 1337 2/0
2.25 15:09 55 7:23 195 194-195 1441 1/0
2.38 16:06 57 7:36 196 195-197 1489 3/0
2.50 16:58 52 6:53 197 195-198 1358 2/0
2.63 17:50 52 6:54 198 197-199 1367 0/5
2.75 18:38 48 6:24 196 194-198 1256 0/4
2.88 19:29 52 6:53 198 196-199 1364 2/0
3.00 20:17 48 6:22 200 197-204 1273 0/1
3.10 20:54 37 6:23 204 203-205 1302 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    189 avge / 205 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 55.24% More
    800m 3:09 6:20 61.04% More
    1km 3:59 6:25 62.88% More
    Mile 6:36 6:36 64.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 67.79
    5km 20:53 6:43 69.40
    5M 34:34 6:55 68.26
    10km 43:32 7:00 67.67
    10M 1:12:05 7:13 67.55
    Half 1:35:58 7:20 66.61
    20M 2:30:17 7:31 67.40
    Mara 3:20:05 7:38 67.50
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