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Sun 1st Feb 2015 at 7:00am by Bintmcskint

Run > Race
  • Time
    6:23:29
  • Miles
    33.07
  • Min/mi
    11:36
  • Pacing
    79%
  • WAVA
    50.78
  • Cals
    2484
  • Asc(m)
    42
  • Hillscore
    77
  • Surface
    Trail

Notes & Comments

Day Two of Pilgrim's Challenge

Sooooo muddy!
Last few miles were tough.

But I truly loved this race :-)

Results are out. This is out of the people who completed both days:

10th lady (10/54)
44th overall (44/166)

*grins like an idiot*

Split Summary
===
1) 1m - 9:56(9:56/m) 79cal 2.7/3.05/hr
2) 1m - 11:17(11:17/m) 76cal 2.38/3.08/hr
3) 1m - 11:12(11:12/m) 76cal 2.39/3.06/hr
4) 1m - 10:09(10:09/m) 79cal 2.64/3.18/hr
5) 1m - 10:53(10:53/m) 74cal 2.47/3.32/hr
6) 1m - 12:11(12:11/m) 75cal 2.2/2.82/hr
7) 1m - 13:30(13:30/m) 71cal 1.99/2.76/hr
8) 1m - 12:36(12:36/m) 73cal 2.13/3.66/hr
9) 1m - 15:32(15:31/m) 66cal 1.73/2.78/hr
10) 1m - 12:07(12:07/m) 72cal 2.21/3.05/hr
11) 1m - 11:27(11:27/m) 74cal 2.34/4.66/hr
12) 1m - 12:27(12:27/m) 72cal 2.15/2.93/hr
13) 1m - 11:00(11:00/m) 75cal 2.44/3.1/hr
14) 1m - 11:24(11:24/m) 75cal 2.35/3.14/hr
15) 1m - 12:51(12:51/m) 71cal 2.09/2.94/hr
16) 1m - 11:58(11:58/m) 72cal 2.24/2.95/hr
17) 1m - 12:04(12:04/m) 73cal 2.22/3.01/hr
18) 1m - 10:37(10:37/m) 77cal 2.53/3.28/hr
19) 1m - 10:13(10:13/m) 80cal 2.63/3.19/hr
20) 1m - 10:20(10:20/m) 81cal 2.6/2.92/hr
21) 1m - 10:47(10:47/m) 79cal 2.49/3.07/hr
22) 1m - 13:16(13:16/m) 70cal 2.02/3.08/hr
23) 1m - 10:42(10:42/m) 77cal 2.51/3.32/hr
24) 1m - 10:05(10:05/m) 80cal 2.66/3.17/hr
25) 1m - 11:43(11:43/m) 74cal 2.29/3.04/hr
26) 1m - 12:21(12:21/m) 74cal 2.17/3.04/hr
27) 1m - 12:15(12:15/m) 75cal 2.19/3.12/hr
28) 1m - 11:18(11:18/m) 77cal 2.38/2.93/hr
29) 1m - 10:56(10:56/m) 78cal 2.45/3.04/hr
30) 1m - 12:03(12:03/m) 71cal 2.23/3.22/hr
31) 1m - 11:34(11:34/m) 76cal 2.32/3.04/hr
32) 1m - 11:06(11:06/m) 79cal 2.42/2.97/hr
33) 1m - 11:06(11:06/m) 79cal 2.42/2.98/hr
34) 0.07m - 33(8:21/m) 4cal 3.22/3.96/hr
9:56 11:17 11:12 10:09 10:53 12:11 13:30 12:36 15:32 12:07 11:27 12:27 11:00 11:24 12:51 11:58 12:04 10:37 10:13 10:20 10:47 13:16 10:42 10:05 11:43 12:21 12:15 11:18 10:56 12:03 11:34 11:06 11:06 33
Ninky Nonk
Strong finish!
Sombrero-ho-ho-ho
Bugger me backwards and call me Cecil. That is a couple of very impressive runs. MegaBint!!!!
iRan
For an off-road very lumpy muddy race those times look mighty impressive, well done UltraBint :-)
CStar
Outstanding. No idea how you didn't freeze to death. Very well done.

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:55 9:55 9:55 17/0
2.00 21:12 11:17 11:17 35/0
3.00 32:24 11:12 11:12 70/0
4.00 42:33 10:09 10:09 20/19
5.00 53:26 10:53 10:53 1/82
6.00 1:05:37 12:11 12:11 17/14
7.00 1:19:07 13:30 13:30 16/39
8.00 1:31:43 12:36 12:36 45/12
9.00 1:47:14 15:31 15:31 71/32
10.00 1:59:22 12:08 12:08 5/59
11.00 2:10:48 11:27 11:27 5/32
12.00 2:23:15 12:27 12:27 73/0
13.00 2:34:15 11:00 11:00 56/0
14.00 2:45:39 11:24 11:24 9/10
15.00 2:58:30 12:51 12:51 21/13
16.00 3:10:28 11:58 11:58 9/16
17.00 3:22:32 12:04 12:04 26/15
18.00 3:33:09 10:37 10:37 15/12
19.00 3:43:22 10:13 10:13 3/13
20.00 3:53:43 10:21 10:21 6/13
21.00 4:04:30 10:47 10:47 0/35
22.00 4:17:46 13:17 13:17 28/46
23.00 4:28:28 10:41 10:41 14/65
24.00 4:38:33 10:05 10:05 3/38
25.00 4:50:16 11:43 11:43 32/10
26.00 5:02:37 12:22 12:22 26/20
27.00 5:14:52 12:15 12:15 25/35
28.00 5:26:10 11:18 11:18 13/6
29.00 5:37:06 10:56 10:56 21/12
30.00 5:49:09 12:02 12:02 27/9
31.00 6:00:43 11:35 11:35 20/38
32.00 6:11:49 11:06 11:06 8/18
33.00 6:22:56 11:07 11:07 3/7
33.07 6:23:30 34 8:27 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    161 2.3% 11:39
    135 3.1% 10:37
    106 9.7% 15:43
    61 2.6% 11:01
    57 6.2% 11:41
    40 3.2% 12:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 42.06% More
    800m 4:39 9:22 44.68% More
    1km 5:53 9:28 46.07% More
    Mile 9:32 9:32 48.42% More
    5k 32:10 10:21 50.16% More
    5 miles 53:12 10:38 49.48% More
    10k 1:07:29 10:52 48.84% More
    10 miles 1:50:47 11:05 48.96% More
    Half 2:27:23 11:15 48.38% More
    20 miles 3:48:07 11:24 48.80% More
    Mara 5:05:50 11:40 48.17% More
    50k 6:01:28 11:38 49.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 49.13
    5km 31:16 10:04 51.61
    5M 51:46 10:21 50.85
    10km 1:05:11 10:29 50.56
    10M 1:47:56 10:48 50.26
    Half 2:23:42 10:58 49.28
    20M 3:45:02 11:15 49.47
    Mara 4:59:36 11:26 49.18
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