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Fri 26th Dec 2014 at 11:00am by Metric Man

Run > Race
  • Time
    36:02
  • Miles
    6.21
  • Min/mi
    5:48
  • Pacing
    95.8%
  • WAVA
    73.34
  • Stride(cm)
    152
  • Cals
    810
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:52(5:54/m) 131cal 4.54/4.95/hr
2) 0.99m - 5:54(5:56/m) 130cal 4.52/4.59/hr
3) 0.99m - 5:50(5:52/m) 132cal 4.57/5.1/hr
4) 0.99m - 5:51(5:53/m) 131cal 4.56/4.66/hr
5) 0.99m - 5:50(5:52/m) 131cal 4.57/5.79/hr
6) 0.99m - 5:49(5:51/m) 132cal 4.59/4.79/hr
7) 0.19m - 57(4:53/m) 23cal 5.5/6.89/hr
5:52 5:54 5:50 5:51 5:50 5:49 57
Danger Mouse
Great running MM, really smashed your pb which is well deserved with all your training.
Metric Man
Cheers Derek, great day all round for the KO runners.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:52 180 116-186 0/1
0.50 2:56 1:28 5:51 182 176-184 0/0
0.75 4:24 1:28 5:53 181 178-184 2/1
1.00 5:54 1:30 5:59 183 180-186 1/1
1.25 7:23 1:29 5:56 182 180-184 2/1
1.50 8:52 1:30 5:59 182 180-184 2/1
1.75 10:21 1:29 5:56 182 178-186 1/2
2.00 11:50 1:28 5:53 181 176-186 4/0
2.25 13:17 1:27 5:49 181 178-186 1/0
2.50 14:45 1:29 5:54 182 178-184 5/2
2.75 16:14 1:29 5:56 181 178-186 1/4
3.00 17:41 1:27 5:47 181 176-184 0/3
3.25 19:09 1:28 5:50 183 178-186 1/1
3.50 20:37 1:29 5:54 182 180-186 4/0
3.75 22:05 1:28 5:53 182 178-188 3/3
4.00 23:35 1:29 5:57 182 178-184 3/4
4.25 25:05 1:30 6:01 183 178-186 0/3
4.50 26:29 1:24 5:34 183 176-188 1/3
4.75 27:57 1:29 5:54 184 180-188 1/1
5.00 29:26 1:29 5:54 182 178-186 1/2
5.25 30:54 1:28 5:54 184 180-186 2/1
5.50 32:21 1:27 5:48 183 180-186 2/0
5.75 33:47 1:26 5:43 184 182-186 0/2
6.00 35:16 1:29 5:56 184 182-190 1/0
6.16 36:01 45 4:46 193 190-194 0/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 5:52

  • Cadence Distribution

    183 avge / 194 max Stride Length: 152cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 72.79
    5km 17:18 5:34 74.31
    5M 28:38 5:44 73.63
    10km 36:03 5:48 73.38
    10M 59:42 5:58 73.33
    Half 1:19:30 6:04 72.41
    20M 2:04:29 6:13 73.28
    Mara 2:45:44 6:20 73.40
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