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Time
2:07:57
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Miles 13.17
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Min/mi 9:43
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Pacing
94.4%
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WAVA
53.90
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Stride(cm)
98
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Cals
1065
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Cadence
169
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BPM
153
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%MHR
79
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B/mi 1482
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Asc(m)
42
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Hillscore
13
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Surface
Road
Bedford Half Marathon 2:07:54
Early start for this one, on the road just after 7am!! Drove to Argos distribution point on the outskirts of Bedford and caught the bus to the start. Very well organised race.
Wasn't sure what to do today but had nothing to prove to myself after my PB at St Neots 3 weeks ago so thought would aim at 10 m/m and see how I felt. Very chilly morning in the wind and didn't enjoy the rain as we were waiting to start. Didn't take long to warm up on a scenic undulating course. Hills were quite tough in places and there were some steep down hill parts but otherwise a really nice course. Ran with MrJ to about 7 miles but he didn't like the hills so I went off to run a little faster. Some good support and plenty of marshals although surprised at the foam cups of water at the water stations, you can't drink enough and throw it all over yourself!
Last 800m was nearly all uphill which is cruel when you are tired, was pleased to see the finish line!
All in all a successful run, nearly a progressive in the 2nd half so happy with that
Bring on the marathon training, can't wait to start
Split Summary
===
1) 1m - 9:52(9:52/m) 138/148bpm 80cal 2.72/2.97/hr
2) 1m - 9:42(9:42/m) 143/155bpm 79cal 2.77/2.96/hr
3) 1m - 10:05(10:05/m) 149/156bpm 86cal 2.66/3.37/hr
4) 1m - 10:12(10:12/m) 151/169bpm 86cal 2.63/2.83/hr
5) 1m - 10:11(10:11/m) 153/160bpm 88cal 2.63/2.8/hr
6) 1m - 10:25(10:25/m) 150/155bpm 85cal 2.57/3.46/hr
7) 1m - 9:51(9:51/m) 145/158bpm 64cal 2.72/2.96/hr
8) 1m - 9:41(9:41/m) 158/163bpm 87cal 2.77/2.93/hr
9) 1m - 9:29(9:29/m) 159/162bpm 85cal 2.83/3.37/hr
10) 1m - 9:22(9:22/m) 154/163bpm 70cal 2.86/3.01/hr
11) 1m - 9:15(9:15/m) 156/164bpm 76cal 2.9/3.06/hr
12) 1m - 9:18(9:18/m) 158/161bpm 79cal 2.88/3.01/hr
13) 1m - 9:07(9:07/m) 165/174bpm 86cal 2.94/3.07/hr
14) 0.17m - 1:26(8:30/m) 172/173bpm 14cal 3.16/3.19/hr
Early start for this one, on the road just after 7am!! Drove to Argos distribution point on the outskirts of Bedford and caught the bus to the start. Very well organised race.
Wasn't sure what to do today but had nothing to prove to myself after my PB at St Neots 3 weeks ago so thought would aim at 10 m/m and see how I felt. Very chilly morning in the wind and didn't enjoy the rain as we were waiting to start. Didn't take long to warm up on a scenic undulating course. Hills were quite tough in places and there were some steep down hill parts but otherwise a really nice course. Ran with MrJ to about 7 miles but he didn't like the hills so I went off to run a little faster. Some good support and plenty of marshals although surprised at the foam cups of water at the water stations, you can't drink enough and throw it all over yourself!
Last 800m was nearly all uphill which is cruel when you are tired, was pleased to see the finish line!
All in all a successful run, nearly a progressive in the 2nd half so happy with that
Bring on the marathon training, can't wait to start
Split Summary
===
1) 1m - 9:52(9:52/m) 138/148bpm 80cal 2.72/2.97/hr
2) 1m - 9:42(9:42/m) 143/155bpm 79cal 2.77/2.96/hr
3) 1m - 10:05(10:05/m) 149/156bpm 86cal 2.66/3.37/hr
4) 1m - 10:12(10:12/m) 151/169bpm 86cal 2.63/2.83/hr
5) 1m - 10:11(10:11/m) 153/160bpm 88cal 2.63/2.8/hr
6) 1m - 10:25(10:25/m) 150/155bpm 85cal 2.57/3.46/hr
7) 1m - 9:51(9:51/m) 145/158bpm 64cal 2.72/2.96/hr
8) 1m - 9:41(9:41/m) 158/163bpm 87cal 2.77/2.93/hr
9) 1m - 9:29(9:29/m) 159/162bpm 85cal 2.83/3.37/hr
10) 1m - 9:22(9:22/m) 154/163bpm 70cal 2.86/3.01/hr
11) 1m - 9:15(9:15/m) 156/164bpm 76cal 2.9/3.06/hr
12) 1m - 9:18(9:18/m) 158/161bpm 79cal 2.88/3.01/hr
13) 1m - 9:07(9:07/m) 165/174bpm 86cal 2.94/3.07/hr
14) 0.17m - 1:26(8:30/m) 172/173bpm 14cal 3.16/3.19/hr
9:52 9:42 10:05 10:12 10:11 10:25 9:51 9:41 9:29 9:22 9:15 9:18 9:07 1:26
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Did you enjoy the course?
Very well done nice running PL.
Yay! A real confidence boost and it all starts soon enough
Another good race
Ditto HH, last 800m sounds to be the same as to when I did it some years ago, painful when you're chasing a time, fortunately you weren't!! Well done