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Sat 6th Dec 2014 at 9:00am by westmoors

Run > parkrun

cold

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Time
25:24
Miles
3.10
Min/mi
8:12
Pacing
95%
WAVA
61.59
Stride(cm)
105
Cals
360
Cadence
188
BPM
179
%MHR
106.4
B/mi
1465
Asc(m)
42
Surface
Mixed

Notes & Comments

Really went for it today, although still think I went off too fast. Chuffed with result.

Split Summary
===
1) 1m - 8:10(8:10/m) 160/192bpm 111cal 3.28/4.12/hr
2) 1m - 8:14(8:14/m) 190/198bpm 118cal 3.26/3.43/hr
3) 1m - 8:18(8:18/m) 189/196bpm 122cal 3.23/3.58/hr
4) 0.1m - 41(7:07/m) 190/194bpm 9cal 3.77/3.49/hr

8:10 8:14 8:18 41

	angelrose Congratulations on yet another new pb!
	westmoors Thankyou alpenrose. Yours will come, just need to keep working!

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:40	106 92-123	813	190 170-196	0/1
0.25	1:58	1:00	8:00	133 127-139	1064	189 188-190	0/1
0.38	2:58	1:01	8:06	159 139-177	1288	189 184-192	0/1
0.50	3:59	1:01	8:06	176 172-179	1426	189 186-192	1/1
0.63	5:02	1:03	8:24	169 166-172	1420	187 186-188	1/2
0.75	6:09	1:07	8:55	176 170-180	1570	187 186-188	2/0
0.88	7:11	1:02	8:12	171 167-176	1403	190 186-192	0/1
1.00	8:09	59	7:51	186 177-191	1460	189 186-192	0/2
1.13	9:10	1:01	8:05	190 186-195	1537	189 184-192	1/0
1.25	10:10	1:00	7:56	188 186-190	1492	186 180-190	0/3
1.38	11:09	1:00	7:58	188 182-196	1498	189 186-190	2/1
1.50	12:14	1:05	8:39	195 193-198	1686	187 184-190	3/0
1.63	13:18	1:03	8:27	189 186-192	1598	187 182-188	0/0
1.75	14:23	1:05	8:39	188 184-192	1628	186 184-188	0/1
1.88	15:22	59	7:55	189 185-192	1498	185 182-188	1/3
2.00	16:24	1:02	8:15	189 186-193	1559	186 182-188	4/0
2.13	17:22	58	7:48	191 188-192	1489	188 186-192	0/1
2.25	18:22	1:00	7:56	189 188-192	1501	188 184-190	0/2
2.38	19:23	1:01	8:10	191 186-195	1561	187 184-188	1/0
2.50	20:24	1:01	8:10	184 181-188	1502	184 180-186	0/4
2.63	21:28	1:03	8:26	188 186-192	1585	187 184-188	2/1
2.75	22:35	1:07	8:56	190 189-191	1699	186 184-188	3/0
2.88	23:37	1:02	8:18	188 186-190	1560	187 184-190	1/0
3.00	24:41	1:04	8:35	190 187-193	1632	187 186-188	0/2
3.10	25:23	42	7:10	192 188-193	1377	190 186-192	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
179 avge / 198 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
188 avge / 196 max Stride Length: 105cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	47.61%	More
800m	3:57	7:57	51.40%	More
1km	4:58	8:00	53.15%	More
Mile	8:08	8:08	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.36
5km	25:28	8:12	61.56
5M	42:42	8:32	59.91
10km	54:04	8:42	59.24
10M	1:30:41	9:04	58.08
Half	2:01:37	9:17	56.49
20M	3:12:36	9:38	55.99
Mara	4:18:17	9:51	55.21

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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Sat 6th Dec 2014 at 9:00am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

Borg Rating of Perceived Exertion

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