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Sat 29th Nov 2014 at 1:00pm by Metric Man

Run > Race
  • Time
    29:41
  • Miles
    5.00
  • Min/mi
    5:56
  • Pacing
    91.2%
  • WAVA
    71.05
  • Stride(cm)
    153
  • Cals
    656
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:52(5:54/m) 132cal 4.54/5.79/hr
2) 0.99m - 6:02(6:05/m) 132cal 4.41/4.77/hr
3) 0.99m - 6:07(6:09/m) 133cal 4.36/4.66/hr
4) 0.99m - 5:59(6:01/m) 130cal 4.46/4.72/hr
5) 0.96m - 5:41(5:53/m) 129cal 4.56/7.42/hr
5:52 6:02 6:07 5:59 5:41
gump
Good result! Do you think you could have gone any faster??
Busby
well done near enough what we predicted! Stevie not that far ahead!
Metric Man
Ow faster.
Metric Man
Finished strong so never know but maybe not much faster today legs were so tired.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:10 180 116-186 9/0
0.50 3:00 1:27 5:49 180 174-184 2/4
0.75 4:25 1:25 5:39 179 174-186 1/13
1.00 5:54 1:30 5:59 182 178-186 5/0
1.25 7:21 1:26 5:46 178 168-186 7/3
1.50 8:47 1:26 5:46 173 116-184 0/8
1.75 10:30 1:43 6:51 181 176-186 16/0
2.00 11:59 1:29 5:56 179 176-182 0/9
2.25 13:27 1:28 5:52 178 172-184 0/6
2.50 14:56 1:29 5:57 176 88-184 1/3
2.75 16:30 1:34 6:17 181 178-184 8/0
3.00 18:08 1:38 6:32 181 172-186 9/1
3.25 19:34 1:26 5:44 165 116-186 0/14
3.50 21:06 1:32 6:06 181 178-186 5/1
3.75 22:42 1:36 6:23 180 166-184 6/0
4.00 24:09 1:27 5:50 182 176-186 1/9
4.25 25:52 1:44 6:54 180 174-184 14/4
4.50 27:22 1:30 5:59 183 178-186 2/6
4.75 28:44 1:22 5:28 183 178-186 0/5
4.94 29:42 58 5:01 155 116-232 0/7

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 6:17
    16 4.1% 6:25
    16 4.6% 6:47
    12 1.8% 5:58
    11 1.3% 6:10
    11 2.5% 6:08

  • Cadence Distribution

    178 avge / 232 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 180 4.8 29:11 6:02
    Walk 1.7 114 0.1 31 5:06

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 70.31
    5km 17:56 5:46 71.68
    5M 29:41 5:56 71.02
    10km 37:22 6:01 70.79
    10M 1:01:53 6:11 70.75
    Half 1:22:24 6:17 69.86
    20M 2:09:02 6:27 70.70
    Mara 2:51:48 6:33 70.81
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