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Sun 2nd Nov 2014 at 12:00pm by StewartC

Run > Race
  • rain
  • windy
  • Time
    1:45:24
  • Miles
    13.13
  • Min/mi
    8:02
  • Pacing
    95.5%
  • WAVA
    58.11
  • Cals
    1440
  • BPM
    170
  • %MHR
    89.7
  • B/mi
    1367
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Tough out there today, wet and windy, got close to a PB but I wouldn't entirely blame the conditions.

Split Summary
===
1) 1m - 7:51(7:51/m) 161/172bpm 100cal
2) 1m - 7:54(7:54/m) 173/177bpm 112cal
3) 1m - 8:04(8:04/m) 174/176bpm 113cal
4) 1m - 7:50(7:50/m) 174/178bpm 111cal
5) 1m - 8:06(8:06/m) 173/176bpm 114cal
6) 1m - 7:49(7:49/m) 171/174bpm 108cal
7) 1m - 7:57(7:57/m) 170/174bpm 109cal
8) 1m - 8:07(8:07/m) 170/173bpm 110cal
9) 1m - 7:56(7:56/m) 169/171bpm 106cal
10) 1m - 8:15(8:15/m) 170/173bpm 112cal
11) 1m - 8:01(8:01/m) 169/172bpm 107cal
12) 1m - 8:15(8:15/m) 170/172bpm 110cal
13) 1m - 8:20(8:20/m) 171/177bpm 114cal
14) 0.13m - 1:00(7:33/m) 173/176bpm 14cal
7:51 7:54 8:04 7:50 8:06 7:49 7:57 8:07 7:56 8:15 8:01 8:15 8:20 1:00
Teknik
Great run Stewart !
PeterFay
Well done on a tough run!

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:04 4:04 8:08 153 117-167 1243 7/1
1.00 7:51 3:47 7:35 168 163-172 1274 0/6
1.50 11:56 4:05 8:10 172 170-175 1406 5/2
2.00 15:47 3:50 7:41 174 172-176 1336 4/4
2.50 19:44 3:57 7:54 173 168-175 1368 1/1
3.00 23:53 4:09 8:17 174 173-176 1442 17/0
3.50 27:51 3:59 7:57 174 165-178 1383 5/6
4.00 31:43 3:52 7:44 173 170-174 1339 1/14
4.50 35:49 4:05 8:11 174 171-176 1423 12/5
5.00 39:47 3:59 7:57 172 165-174 1368 5/3
5.50 43:39 3:51 7:43 171 169-173 1319 1/9
6.00 47:30 3:51 7:43 172 168-175 1327 10/6
6.50 51:27 3:57 7:54 170 168-174 1343 3/9
7.00 55:26 4:00 7:59 170 168-171 1357 9/1
7.50 59:28 4:01 8:02 169 167-171 1358 3/7
8.00 1:03:36 4:08 8:16 171 160-173 1415 10/0
8.50 1:07:39 4:03 8:05 168 166-171 1359 3/6
9.00 1:11:32 3:54 7:48 169 165-171 1318 4/13
9.50 1:15:43 4:11 8:21 171 168-173 1428 11/1
10.00 1:19:49 4:06 8:12 170 164-172 1395 9/4
10.50 1:23:49 4:00 7:59 168 166-170 1341 1/18
11.00 1:27:52 4:04 8:07 170 167-172 1380 2/1
11.50 1:32:00 4:07 8:15 169 163-172 1394 1/4
12.00 1:36:07 4:08 8:15 170 168-171 1404 2/2
12.50 1:40:25 4:18 8:36 171 167-176 1471 5/2
13.00 1:44:29 4:04 8:07 171 169-174 1389 1/7
13.09 1:45:09 40 7:33 174 173-176 1313 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 8:21
    18 2.3% 8:18
    11 2.9% 8:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 42.63% More
    800m 3:45 7:33 48.53% More
    1km 4:44 7:37 50.64% More
    Mile 7:39 7:39 53.84% More
    5k 24:23 7:51 56.73% More
    5 miles 39:28 7:54 57.01% More
    10k 49:04 7:54 57.17% More
    10 miles 1:19:41 7:58 57.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 58.72
    5km 23:08 7:27 59.80
    5M 38:10 7:38 58.94
    10km 47:59 7:43 58.46
    10M 1:19:09 7:55 58.09
    Half 1:45:09 8:02 57.64
    20M 2:44:06 8:12 57.66
    Mara 3:38:01 8:19 57.95

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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