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Sun 26th Oct 2014 at 10:00am by anthonyj89

Run > Race

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Time
58:22
Miles
10.02
Min/mi
5:50
Pacing
95.9%
WAVA
74.28
Cals
1163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 115cal
2) 1m - 5:50(5:50/m) 116cal
3) 1m - 5:46(5:46/m) 117cal
4) 1m - 5:49(5:49/m) 115cal
5) 1m - 5:44(5:44/m) 117cal
6) 1m - 5:58(5:58/m) 116cal
7) 1m - 6:02(6:02/m) 115cal
8) 1m - 6:03(6:03/m) 116cal
9) 1m - 5:45(5:45/m) 116cal
10) 1m - 5:34(5:34/m) 118cal
11) 0.02m - 6(4:47/m) 2cal

5:45 5:50 5:46 5:49 5:44 5:58 6:02 6:03 5:45 5:34 6

	Jinksy Wow! Amazing run especially in that wind. Well done
	Old Man Well done AJ. Wind affected everyone in miles 7&8
	anthonyj89 Thanks! The wind was tough, especially on miles 6,7 and 8. Well done to you too!
	anthonyj89 Yes, I tried not to attack it too much; I've made that mistake before!
	Trotters Very well done mate .
	gingerwand excellant run, well done.
	jlucas Great run as ever!
	hurricanehamlyn Fantastic run Anthony

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:53	2:53	5:45	1/2
1.00	5:42	2:50	5:39	2/2
1.50	8:35	2:53	5:46	2/3
2.00	11:30	2:55	5:49	4/0
2.50	14:22	2:53	5:45	2/2
3.00	17:17	2:55	5:50	2/1
3.50	20:10	2:53	5:46	1/3
4.00	23:02	2:52	5:43	3/1
4.50	25:55	2:53	5:47	3/2
5.00	28:49	2:53	5:47	2/2
5.50	31:45	2:57	5:54	3/1
6.00	34:48	3:03	6:05	2/3
6.50	37:51	3:03	6:05	2/3
7.00	40:51	3:00	6:00	2/2
7.50	43:55	3:05	6:09	2/3
8.00	46:56	3:00	6:01	2/2
8.50	49:45	2:50	5:39	4/2
9.00	52:40	2:55	5:50	2/4
9.50	55:32	2:52	5:44	3/3
9.99	58:12	2:40	5:28	2/3

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	76.32
5km	16:52	5:26	75.99
5M	27:56	5:35	75.42
10km	35:10	5:40	75.07
10M	58:15	5:50	74.25
Half	1:17:33	5:55	73.51
20M	2:01:26	6:04	73.90
Mara	2:41:41	6:10	74.52

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