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Sun 19th Oct 2014 at 8:00am by brotherjohn

Run > Race

windy

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Time
2:58:29
Miles
26.27
Min/mi
6:48
Pacing
91.9%
WAVA
81.56
Cals
2461
Asc(m)
42
Surface
Road

Notes & Comments

It got a bit ugly for the last few miles, which is not a surprising seeing how little I have run the last couple of months, but I got the sub 3, which was the main thing. Don't think I will ever do a marathon again, it's a silly distance to run.

Split Summary
===
1) 1m - 6:30(6:30/m) 91cal
2) 1m - 6:24(6:24/m) 93cal
3) 1m - 6:41(6:41/m) 95cal
4) 1m - 6:33(6:33/m) 94cal
5) 1m - 6:30(6:30/m) 94cal
6) 1m - 6:30(6:30/m) 93cal
7) 1m - 6:38(6:38/m) 94cal
8) 1m - 6:29(6:29/m) 93cal
9) 1m - 6:29(6:29/m) 93cal
10) 1m - 6:38(6:38/m) 93cal
11) 1m - 6:29(6:29/m) 93cal
12) 1m - 6:31(6:31/m) 93cal
13) 1m - 6:37(6:37/m) 94cal
14) 1m - 6:52(6:52/m) 94cal
15) 1m - 6:40(6:40/m) 94cal
16) 1m - 7:02(7:02/m) 94cal
17) 1m - 6:45(6:45/m) 94cal
18) 1m - 7:03(7:03/m) 94cal
19) 1m - 7:01(7:01/m) 94cal
20) 1m - 6:54(6:54/m) 93cal
21) 1m - 6:52(6:52/m) 94cal
22) 1m - 7:07(7:07/m) 94cal
23) 1m - 7:27(7:27/m) 95cal
24) 1m - 7:30(7:30/m) 95cal
25) 1m - 7:25(7:25/m) 94cal
26) 1m - 7:07(7:07/m) 94cal
27) 0.27m - 1:47(6:34/m) 25cal

6:30 6:24 6:41 6:33 6:30 6:30 6:38 6:29 6:29 6:38 6:29 6:31 6:37 6:52 6:40 7:02 6:45 7:03 7:01 6:54 6:52 7:07 7:27 7:30 7:25 7:07 1:47

	amys dad Finally done one mate eh .. Shit ain't they 😊 well done on sub 3
	Tash01 well done, although im with you, dont see what all the fuss is about.
	robrea Nice running mate
	DickyF Great sub 3 run mate

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:25	6:25	6:25	7/6
2.00	12:45	6:20	6:20	1/5
3.00	19:19	6:34	6:34	3/9
4.00	25:49	6:29	6:29	2/2
5.00	32:15	6:27	6:27	3/5
6.00	38:41	6:26	6:26	4/3
7.00	45:14	6:33	6:33	13/4
8.00	51:43	6:29	6:29	3/5
9.00	58:09	6:25	6:25	2/4
10.00	1:04:43	6:34	6:34	5/3
11.00	1:11:09	6:26	6:26	3/4
12.00	1:17:40	6:31	6:31	3/3
13.00	1:24:14	6:34	6:34	3/6
14.00	1:31:01	6:47	6:47	1/2
15.00	1:37:37	6:36	6:36	3/1
16.00	1:44:34	6:58	6:58	14/4
17.00	1:51:17	6:43	6:43	2/5
18.00	1:58:17	7:00	7:00	3/3
19.00	2:05:13	6:56	6:56	7/3
20.00	2:12:03	6:50	6:50	1/4
21.00	2:18:55	6:51	6:51	2/4
22.00	2:26:01	7:07	7:07	2/6
23.00	2:33:24	7:23	7:23	1/2
24.00	2:40:53	7:29	7:29	6/2
25.00	2:48:16	7:23	7:23	10/1
26.00	2:55:21	7:05	7:05	7/3
26.19	2:56:34	1:13	6:24	3/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	58.24%	More
800m	3:04	6:10	67.04%	More
1km	3:53	6:15	68.90%	More
Mile	6:19	6:19	71.81%	More
5k	20:03	6:27	77.18%	More
5 miles	32:16	6:27	78.26%	More
10k	40:09	6:28	78.64%	More
10 miles	1:05:12	6:31	80.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	80.39
5km	18:43	6:01	82.66
5M	30:57	6:11	81.61
10km	38:56	6:16	81.10
10M	1:04:21	6:26	81.22
Half	1:25:35	6:32	80.23
20M	2:13:49	6:41	81.31
Mara	2:57:59	6:48	81.52

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