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Time
3:18:51
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Miles 26.19
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Min/mi 7:36
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Pacing
84.8%
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WAVA
60.57
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Cals
3102
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Asc(m)
42
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Surface
Road
Abingdon Marathon
Sort of had a plan at start to do between 7.00-7.15. Didn't really happen so thought I would have a go at keeping sub 3 pace as long as possible...fully expecting wheels to come off and they did. 1 -15 miles looks good and consistent
Split Summary
===
1) 1m - 6:44(6:44/m) 116cal
2) 1m - 6:40(6:40/m) 119cal
3) 1m - 6:52(6:52/m) 118cal
4) 1m - 6:48(6:48/m) 118cal
5) 1m - 6:47(6:47/m) 119cal
6) 1m - 6:45(6:45/m) 118cal
7) 1m - 6:54(6:54/m) 118cal
8) 1m - 6:46(6:46/m) 119cal
9) 1m - 6:45(6:45/m) 118cal
10) 1m - 6:49(6:49/m) 118cal
11) 1m - 6:45(6:45/m) 118cal
12) 1m - 6:44(6:44/m) 118cal
13) 1m - 6:45(6:45/m) 118cal
14) 1m - 6:54(6:54/m) 118cal
15) 1m - 7:06(7:06/m) 119cal
16) 1m - 7:38(7:38/m) 119cal
17) 1m - 7:23(7:23/m) 120cal
18) 1m - 7:31(7:31/m) 119cal
19) 1m - 8:01(8:01/m) 120cal
20) 1m - 8:21(8:21/m) 118cal
21) 1m - 8:46(8:46/m) 119cal
22) 1m - 8:53(8:53/m) 118cal
23) 1m - 9:13(9:13/m) 118cal
24) 1m - 9:33(9:33/m) 119cal
25) 1m - 9:53(9:53/m) 119cal
26) 1m - 9:53(9:53/m) 119cal
27) 0.19m - 1:42(8:54/m) 22cal
Sort of had a plan at start to do between 7.00-7.15. Didn't really happen so thought I would have a go at keeping sub 3 pace as long as possible...fully expecting wheels to come off and they did. 1 -15 miles looks good and consistent
Split Summary
===
1) 1m - 6:44(6:44/m) 116cal
2) 1m - 6:40(6:40/m) 119cal
3) 1m - 6:52(6:52/m) 118cal
4) 1m - 6:48(6:48/m) 118cal
5) 1m - 6:47(6:47/m) 119cal
6) 1m - 6:45(6:45/m) 118cal
7) 1m - 6:54(6:54/m) 118cal
8) 1m - 6:46(6:46/m) 119cal
9) 1m - 6:45(6:45/m) 118cal
10) 1m - 6:49(6:49/m) 118cal
11) 1m - 6:45(6:45/m) 118cal
12) 1m - 6:44(6:44/m) 118cal
13) 1m - 6:45(6:45/m) 118cal
14) 1m - 6:54(6:54/m) 118cal
15) 1m - 7:06(7:06/m) 119cal
16) 1m - 7:38(7:38/m) 119cal
17) 1m - 7:23(7:23/m) 120cal
18) 1m - 7:31(7:31/m) 119cal
19) 1m - 8:01(8:01/m) 120cal
20) 1m - 8:21(8:21/m) 118cal
21) 1m - 8:46(8:46/m) 119cal
22) 1m - 8:53(8:53/m) 118cal
23) 1m - 9:13(9:13/m) 118cal
24) 1m - 9:33(9:33/m) 119cal
25) 1m - 9:53(9:53/m) 119cal
26) 1m - 9:53(9:53/m) 119cal
27) 0.19m - 1:42(8:54/m) 22cal
6:44 6:40 6:52 6:48 6:47 6:45 6:54 6:46 6:45 6:49 6:45 6:44 6:45 6:54 7:06 7:38 7:23 7:31 8:01 8:21 8:46 8:53 9:13 9:33 9:53 9:53 1:42
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Looks very good up to 15 Graig, you'll do it next time
Forget the time, they'll come back. Good to have you back on the marathon trail.
Good run craig😜
Great set of times Craig, just the miles now to make sure you keep it going to the end. I recon it will happen in April!!