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Sat 18th Oct 2014 at 9:00am by kevlar

Run > parkrun

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Time
22:57
Miles
3.14
Min/mi
7:19
Pacing
95.2%
WAVA
65.36
Cals
444
Asc(m)
42
Surface
Road

Notes & Comments

Parkrun PB. much effort ,hopefully under 23 was passed by 23 pacer with 1 mile to go and couldn't keep up but think she was a bit quick.
===
1) 1m - 7:12(7:12/m) 139cal
2) 1m - 7:22(7:22/m) 143cal
3) 1m - 7:26(7:26/m) 143cal
4) 0.14m - 58(6:43/m) 19cal

7:12 7:22 7:26 58

	kevlar official 22:59
	Jinksy Well done on the PB Sounds like you should have been the pacer
	Old Man Good run Kev and qreat time too!!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	52	52	6:55	0/2
0.25	1:47	56	7:24	4/0
0.38	2:43	55	7:23	1/1
0.50	3:38	55	7:19	0/2
0.63	4:32	54	7:14	1/0
0.75	5:25	53	7:06	2/0
0.88	6:19	54	7:10	0/3
1.00	7:09	50	6:42	1/1
1.13	8:05	55	7:23	0/2
1.25	8:59	55	7:18	1/1
1.38	9:54	55	7:17	2/0
1.50	10:48	54	7:16	2/0
1.63	11:45	57	7:37	1/1
1.75	12:39	54	7:12	0/1
1.88	13:38	58	7:47	1/1
2.00	14:30	52	6:54	2/0
2.13	15:23	53	7:04	0/4
2.25	16:18	55	7:20	1/1
2.38	17:16	58	7:44	1/1
2.50	18:12	56	7:31	1/1
2.63	19:10	58	7:47	2/0
2.75	20:07	57	7:37	2/0
2.88	21:05	58	7:43	1/1
3.00	21:59	54	7:08	1/2
3.12	22:51	52	7:12	0/3

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	67.62
5km	22:41	7:18	65.45
5M	38:28	7:42	62.88
10km	48:58	7:53	61.72
10M	1:23:03	8:18	60.17
Half	1:52:04	8:33	58.56
20M	2:59:16	8:58	58.00
Mara	4:01:56	9:14	57.31

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