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Sun 12th Oct 2014 at 11:00am by gopace

Run > Race

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Time
38:28
Miles
6.26
Min/mi
6:09
Pacing
84.4%
WAVA
74.06
Stride(cm)
136
Cals
551
Cadence
193
BPM
180
%MHR
91.3
B/mi
1105
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

Hässelbyloppet, 10k Race

===

Split Summary
===
1) 1km - 3:53(3:53/km) 166/174bpm 50cal
2) 1km - 3:48(3:48/km) 176/178bpm 53cal
3) 1km - 3:49(3:49/km) 178/179bpm 54cal
4) 1km - 3:53(3:53/km) 179/181bpm 55cal
5) 1km - 3:49(3:49/km) 182/183bpm 55cal
6) 1km - 3:52(3:52/km) 183/184bpm 56cal
7) 1km - 3:55(3:55/km) 182/184bpm 57cal
8) 1km - 3:53(3:53/km) 184/186bpm 57cal
9) 1km - 3:46(3:46/km) 184/187bpm 56cal
10) 1km - 3:38(3:38/km) 187/190bpm 55cal
11) 0.07km - 13(2:57/km) 189/190bpm 3cal

3:53 3:48 3:49 3:53 3:49 3:52 3:55 3:53 3:46 3:38 13

	Huntsman Excellent pacing.
	gopace Thanks Iampecunia, second half is tougher so very happy with it!

Map

Hasselbyloppet

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	159 130-169	1329	204 196-218	2/3
0.50	3:41	1:36	6:24	171 168-174	1094	196 192-198	2/2
0.75	5:08	1:26	5:46	175 174-176	1008	194 188-202	7/5
1.00	6:44	1:36	6:25	177 174-178	1136	193 190-196	0/15
1.25	8:12	1:28	5:50	177 176-178	1033	193 190-196	6/0
1.50	9:45	1:33	6:14	177 176-179	1102	194 190-206	3/8
1.75	11:17	1:32	6:07	178 177-179	1090	193 190-196	1/4
2.00	12:47	1:30	6:02	180 179-181	1086	192 188-196	8/4
2.25	14:19	1:32	6:09	179 175-180	1100	192 190-194	4/5
2.50	15:50	1:31	6:04	181 178-183	1098	193 190-196	0/5
2.75	17:23	1:33	6:11	182 180-183	1124	192 186-198	2/3
3.00	18:53	1:30	6:01	182 181-183	1095	192 190-194	2/1
3.25	20:23	1:29	5:58	182 181-183	1086	193 190-196	2/3
3.50	21:58	1:35	6:21	183 182-184	1162	191 188-192	10/1
3.75	23:31	1:33	6:12	181 178-183	1123	192 188-194	2/9
4.00	25:07	1:36	6:24	183 181-184	1171	191 184-194	8/1
4.25	26:32	1:24	5:38	182 180-183	1024	190 184-194	0/11
4.50	28:03	1:32	6:06	182 181-183	1111	193 190-196	0/5
4.75	29:40	1:37	6:27	184 183-186	1186	194 190-196	11/0
5.00	31:11	1:31	6:03	185 184-186	1120	191 188-194	6/0
5.25	32:40	1:29	5:58	183 181-185	1091	190 186-194	0/7
5.50	34:05	1:25	5:41	186 185-187	1057	192 190-194	5/1
5.75	35:36	1:30	6:02	186 186-188	1122	191 188-196	4/4
6.00	37:05	1:29	5:55	187 186-188	1107	192 188-200	1/2
6.14	37:45	40	4:51	189 188-190	918	199 196-202	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
180 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.2%	6:15
13	2.4%	6:26

Cadence Distribution
193 avge / 218 max Stride Length: 136cm

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	74.55
5km	18:18	5:53	76.19
5M	30:19	6:04	74.75
10km	38:10	6:09	74.09
10M	1:03:12	6:19	73.89
Half	1:24:09	6:25	72.82
20M	2:11:46	6:35	73.69
Mara	2:55:26	6:42	73.80

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Sun 12th Oct 2014 at 11:00am by gopace

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Predictions

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