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Sun 12th Oct 2014 at 11:00am by gopace

Run > Race
  • Good
  • Time
    38:28
  • Miles
    6.26
  • Min/mi
    6:09
  • Pacing
    84.4%
  • WAVA
    74.04
  • Stride(cm)
    136
  • Cals
    551
  • Cadence
    193
  • BPM
    180
  • %MHR
    91.3
  • B/mi
    1105
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

2 comments
Hässelbyloppet, 10k Race

===

Split Summary
===
1) 1km - 3:53(3:53/km) 166/174bpm 50cal
2) 1km - 3:48(3:48/km) 176/178bpm 53cal
3) 1km - 3:49(3:49/km) 178/179bpm 54cal
4) 1km - 3:53(3:53/km) 179/181bpm 55cal
5) 1km - 3:49(3:49/km) 182/183bpm 55cal
6) 1km - 3:52(3:52/km) 183/184bpm 56cal
7) 1km - 3:55(3:55/km) 182/184bpm 57cal
8) 1km - 3:53(3:53/km) 184/186bpm 57cal
9) 1km - 3:46(3:46/km) 184/187bpm 56cal
10) 1km - 3:38(3:38/km) 187/190bpm 55cal
11) 0.07km - 13(2:57/km) 189/190bpm 3cal
3:53 3:48 3:49 3:53 3:49 3:52 3:55 3:53 3:46 3:38 13
Huntsman
Excellent pacing.
gopace
Thanks Iampecunia, second half is tougher so very happy with it!
Pin Map
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Pace

1% 12% 75% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 159 130-169 1329 204 196-218 2/3
0.50 3:41 1:36 6:24 171 168-174 1094 196 192-198 2/2
0.75 5:08 1:26 5:46 175 174-176 1008 194 188-202 7/5
1.00 6:44 1:36 6:25 177 174-178 1136 193 190-196 0/15
1.25 8:12 1:28 5:50 177 176-178 1033 193 190-196 6/0
1.50 9:45 1:33 6:14 177 176-179 1102 194 190-206 3/8
1.75 11:17 1:32 6:07 178 177-179 1090 193 190-196 1/4
2.00 12:47 1:30 6:02 180 179-181 1086 192 188-196 8/4
2.25 14:19 1:32 6:09 179 175-180 1100 192 190-194 4/5
2.50 15:50 1:31 6:04 181 178-183 1098 193 190-196 0/5
2.75 17:23 1:33 6:11 182 180-183 1124 192 186-198 2/3
3.00 18:53 1:30 6:01 182 181-183 1095 192 190-194 2/1
3.25 20:23 1:29 5:58 182 181-183 1086 193 190-196 2/3
3.50 21:58 1:35 6:21 183 182-184 1162 191 188-192 10/1
3.75 23:31 1:33 6:12 181 178-183 1123 192 188-194 2/9
4.00 25:07 1:36 6:24 183 181-184 1171 191 184-194 8/1
4.25 26:32 1:24 5:38 182 180-183 1024 190 184-194 0/11
4.50 28:03 1:32 6:06 182 181-183 1111 193 190-196 0/5
4.75 29:40 1:37 6:27 184 183-186 1186 194 190-196 11/0
5.00 31:11 1:31 6:03 185 184-186 1120 191 188-194 6/0
5.25 32:40 1:29 5:58 183 181-185 1091 190 186-194 0/7
5.50 34:05 1:25 5:41 186 185-187 1057 192 190-194 5/1
5.75 35:36 1:30 6:02 186 186-188 1122 191 188-196 4/4
6.00 37:05 1:29 5:55 187 186-188 1107 192 188-200 1/2
6.14 37:45 40 4:51 189 188-190 918 199 196-202 1/1

Heart

180/190max
  • Show Beats/Mile

Elevation

Asc 101m, Range 23m, Flat prediction 38:17
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.2% 6:15
13 2.4% 6:26
See your biggest climbs

Cadence

193 (218 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 6.1 37:45 6:09
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 75.56
5km 18:18 5:53 76.17
5M 30:19 6:04 74.78
10km 38:10 6:09 74.09
10M 1:03:12 6:19 73.35
Half 1:24:09 6:25 72.63
20M 2:11:46 6:35 72.43
Mara 2:55:26 6:42 72.64
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