-
Time
2:02:33
-
Miles 13.22
-
Min/mi 9:16
-
Pacing
93.4%
-
WAVA
62.83
-
Asc(m)
42
-
Surface
Road
Great Eastern
The plan was to run this at around 10.15 - 10.20 m/m. Mile 1 was too fast, mile 2 was me trying to reign myself in, from mile 3 onwards I thought oh well, lets go at this pace then and see if I blow myself up as I'm pretty much running my recent Frostbite pace or more and I don't know if I can maintain it. Wondered if I really had blown it in mile 8, dug in then dug in even harder in mile 11. Delighted with the result after such a long time.....maybe a result for the guy who wouldn't sell me a vest and said I needed to do some training
Split Summary
===
1) 1m - 9:43(9:43/m)
2) 1m - 10:08(10:08/m)
3) 1m - 9:47(9:47/m)
4) 1m - 9:27(9:27/m)
5) 1m - 9:08(9:08/m)
6) 1m - 9:04(9:04/m)
7) 1m - 8:49(8:49/m)
8) 1m - 9:07(9:07/m)
9) 1m - 9:04(9:04/m)
10) 1m - 9:05(9:05/m)
11) 1m - 9:16(9:16/m)
12) 1m - 8:57(8:57/m)
13) 1m - 9:08(9:08/m)
14) 0.22m - 1:53(8:45/m)
The plan was to run this at around 10.15 - 10.20 m/m. Mile 1 was too fast, mile 2 was me trying to reign myself in, from mile 3 onwards I thought oh well, lets go at this pace then and see if I blow myself up as I'm pretty much running my recent Frostbite pace or more and I don't know if I can maintain it. Wondered if I really had blown it in mile 8, dug in then dug in even harder in mile 11. Delighted with the result after such a long time.....maybe a result for the guy who wouldn't sell me a vest and said I needed to do some training
Split Summary
===
1) 1m - 9:43(9:43/m)
2) 1m - 10:08(10:08/m)
3) 1m - 9:47(9:47/m)
4) 1m - 9:27(9:27/m)
5) 1m - 9:08(9:08/m)
6) 1m - 9:04(9:04/m)
7) 1m - 8:49(8:49/m)
8) 1m - 9:07(9:07/m)
9) 1m - 9:04(9:04/m)
10) 1m - 9:05(9:05/m)
11) 1m - 9:16(9:16/m)
12) 1m - 8:57(8:57/m)
13) 1m - 9:08(9:08/m)
14) 0.22m - 1:53(8:45/m)
9:43 10:08 9:47 9:27 9:08 9:04 8:49 9:07 9:04 9:05 9:16 8:57 9:08 1:53
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
You can still access the old version of this page.
wow, fantastic result, well done😀
Hello!! 😃 I knew it was big enough, very well done!!
Well done, good to see you back again
well done Jobe .
Wow! Excellent running Joy