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Sun 28th Sep 2014 at 10:00am by Vin Rouge

Run > Cross Country

  • Not good
  • warm
  • Time
    35:55
  • Miles
    4.84
  • Min/mi
    7:25
  • WAVA
    62.56
  • Cals
    658
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Switchback 5

Hilly hard hell

Disappointed with run
6.56 8.41 7.32 7.07
Poots
You'd raced the day before, you were tired and it was bleeding hot. Give yourself a break xx
Vin Rouge
Tks Hun ... But still should of tried a bit harder!! X
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