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Time
55:30
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Miles 6.22
-
Min/mi 8:55
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Pacing
94.7%
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WAVA
56.85
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Stride(cm)
107
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Cals
507
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Cadence
168
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BPM
161
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%MHR
83.2
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B/mi 1433
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Asc(m)
42
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Surface
Road
Wahayyyy!!!! I'm a Swordfish!! 
Really really chuffed at the result of this race as it was really hard work. Very warm, no breeze and muggy.
Wanted to do HMP which hopefully will be about 9:06 m/m so managed to beat that and get a PB!!
Managed a sprint finish at the end chasing JavellinThrower down, but she was too good and wasn't letting me past
Split Summary
===
1) 1m - 8:57(8:57/m) 148/158bpm 74cal
2) 1m - 9:07(9:07/m) 159/164bpm 82cal
3) 1m - 8:56(8:56/m) 161/163bpm 82cal
4) 1m - 8:59(8:59/m) 165/168bpm 84cal
5) 1m - 9:00(9:00/m) 165/169bpm 85cal
6) 1m - 8:53(8:53/m) 166/171bpm 84cal
7) 0.22m - 1:38(7:20/m) 173/184bpm 16cal
You paused your watch for 18 seconds. This time will not display in your split graph.
Really really chuffed at the result of this race as it was really hard work. Very warm, no breeze and muggy.
Wanted to do HMP which hopefully will be about 9:06 m/m so managed to beat that and get a PB!!
Managed a sprint finish at the end chasing JavellinThrower down, but she was too good and wasn't letting me past
Split Summary
===
1) 1m - 8:57(8:57/m) 148/158bpm 74cal
2) 1m - 9:07(9:07/m) 159/164bpm 82cal
3) 1m - 8:56(8:56/m) 161/163bpm 82cal
4) 1m - 8:59(8:59/m) 165/168bpm 84cal
5) 1m - 9:00(9:00/m) 165/169bpm 85cal
6) 1m - 8:53(8:53/m) 166/171bpm 84cal
7) 0.22m - 1:38(7:20/m) 173/184bpm 16cal
You paused your watch for 18 seconds. This time will not display in your split graph.
8:57 9:07 8:56 8:59 9:00 8:53 1:38
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a pb, well done😀
Very well done pb as well .
What no write up when it's a pb? Well done, superb running and a sprint finish
Good time in hard conditions, well done
Gr8 result, well done. It's good not to have windy conditions as this is a different beast then. Now a good half and that'll carry you into marathon training