You can still access the old version of this page.

Sun 7th Sep 2014 at 10:00am by K-Bal

Run > Race
  • Time
    1:29:28
  • Miles
    13.16
  • Min/mi
    6:48
  • Pacing
    94.6%
  • WAVA
    65.20
  • Stride(cm)
    136
  • Cals
    1906
  • Cadence
    174
  • Asc(m)
    107
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Wissey half marathon 2014

Split Summary
===
1) 1m - 6:31(6:31/m) 142cal
2) 1m - 6:37(6:37/m) 147cal
3) 1m - 6:41(6:41/m) 145cal
4) 1m - 6:42(6:42/m) 146cal
5) 1m - 6:39(6:39/m) 146cal
6) 1m - 6:45(6:45/m) 146cal
7) 1m - 6:47(6:47/m) 145cal
8) 1m - 6:47(6:47/m) 146cal
9) 1m - 7:06(7:06/m) 144cal
10) 1m - 6:54(6:54/m) 143cal
11) 1m - 6:57(6:57/m) 148cal
12) 1m - 7:06(7:06/m) 144cal
13) 1m - 6:56(6:56/m) 142cal
14) 0.16m - 59(6:22/m) 22cal
6:31 6:37 6:41 6:42 6:39 6:45 6:47 6:47 7:06 6:54 6:57 7:06 6:56 59
kpeel87
Great run mate!
K-Bal
Thanks Kev. That was a toughie, especially after a week of excess on holiday! Strugglinh to walk today! I see your mileage is creeping way up again btw...
kpeel87
It is, I'm aiming to get a good solid 3 months in before a big attack at the December marathon!
K-Bal
Sounds good, doing well mate.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:40 174 164-178 2/2
1.00 6:32 3:12 6:24 175 172-178 4/2
1.50 9:52 3:19 6:39 173 168-176 2/3
2.00 13:10 3:18 6:37 172 170-174 2/1
2.50 16:33 3:23 6:46 172 166-176 3/3
3.00 19:51 3:18 6:37 171 168-176 6/1
3.50 23:12 3:21 6:42 170 164-176 3/4
4.00 26:29 3:17 6:33 172 168-176 4/0
4.50 29:48 3:19 6:38 176 172-180 1/2
5.00 33:09 3:21 6:43 175 172-176 2/3
5.50 36:33 3:23 6:47 175 170-178 3/1
6.00 39:52 3:19 6:38 173 170-176 3/3
6.50 43:17 3:25 6:50 174 170-176 5/2
7.00 46:38 3:21 6:42 173 168-176 2/9
7.50 50:00 3:22 6:44 174 168-178 2/7
8.00 53:24 3:24 6:48 172 164-176 5/2
8.50 56:59 3:35 7:10 175 170-180 13/0
9.00 1:00:27 3:28 6:57 174 170-178 7/1
9.50 1:03:59 3:32 7:05 174 172-180 4/2
10.00 1:07:23 3:23 6:47 174 170-176 0/11
10.50 1:10:45 3:23 6:45 172 168-176 0/11
11.00 1:14:17 3:31 7:03 175 170-178 5/2
11.50 1:17:51 3:34 7:08 173 166-178 7/6
12.00 1:21:21 3:30 7:00 177 172-182 5/2
12.50 1:24:50 3:30 6:59 176 172-180 6/5
13.00 1:28:15 3:25 6:49 178 176-182 5/2
13.11 1:28:56 41 6:19 180 176-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.1% 6:59

  • Cadence Distribution

    174 avge / 188 max Stride Length: 136cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 65.57
    5km 19:22 6:14 66.77
    5M 32:04 6:25 65.96
    10km 40:23 6:30 65.59
    10M 1:06:52 6:41 65.55
    Half 1:29:02 6:48 64.69
    20M 2:19:26 6:58 65.46
    Mara 3:05:38 7:05 65.56

Bespoke Fields

Amend your bespoke fields
Treadmill gradient
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here