Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 31st Aug 2014 at 10:00am by Tambowie Man

Run > Race
  • breezy
  • v warm
  • Time
    49:44
  • Miles
    6.29
  • Min/mi
    7:54
  • Pacing
    92%
  • WAVA
    64.86
  • BPM
    160
  • %MHR
    97
  • B/mi
    1266
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 148/161bpm
2) 1km - 4:39(4:39/km) 160/161bpm
3) 1km - 4:49(4:49/km) 162/163bpm
4) 1km - 4:55(4:55/km) 163/164bpm
5) 1km - 4:59(4:59/km) 163/164bpm
6) 1km - 5:05(5:05/km) 162/165bpm
7) 1km - 5:21(5:21/km) 162/164bpm
8) 1km - 5:01(5:01/km) 162/163bpm
9) 1km - 5:07(5:07/km) 160/163bpm
10) 1km - 5:04(5:04/km) 162/164bpm
11) 0.08km - 16(3:23/km) 163/164bpm
4:29 4:39 4:49 4:55 4:59 5:05 5:21 5:01 5:07 5:04 16
Tambowie Man
Paisley 10Km road race - slightly long at 10.12km , my 10km split was 49.25 with a race time of 49.44. Weather blue sky with unbroken very warm sunshine, Amanda & Kirsty ran also
Old Man
Good time, sub 50mins is always pleasing!!!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:22 137 109-153 1010 0/5
0.50 3:34 1:43 6:52 158 154-161 1086 2/5
0.75 5:28 1:55 7:38 160 158-161 1221 10/0
1.00 7:16 1:48 7:12 159 158-161 1146 1/6
1.25 9:10 1:54 7:36 160 157-161 1216 1/3
1.50 11:08 1:57 7:50 162 160-163 1269 1/3
1.75 13:00 1:53 7:31 162 162-163 1217 0/2
2.00 14:57 1:56 7:45 162 158-163 1255 1/3
2.25 16:56 1:59 7:56 162 157-164 1286 1/2
2.50 18:58 2:02 8:08 163 162-164 1325 3/1
2.75 20:58 2:00 8:01 163 162-164 1307 1/1
3.00 23:00 2:02 8:07 163 162-164 1322 2/1
3.25 24:56 1:56 7:44 163 160-165 1259 3/4
3.50 27:00 2:05 8:18 160 154-164 1329 6/1
3.75 29:03 2:03 8:12 162 160-164 1329 3/2
4.00 31:15 2:11 8:46 162 159-164 1420 4/2
4.25 33:19 2:05 8:19 163 161-164 1355 5/1
4.50 35:25 2:06 8:22 162 161-163 1356 4/3
4.75 37:27 2:02 8:10 161 160-162 1314 2/1
5.00 39:29 2:02 8:07 162 160-163 1315 0/4
5.25 41:35 2:06 8:23 158 149-163 1324 4/0
5.50 43:39 2:04 8:16 161 158-163 1330 1/5
5.75 45:41 2:03 8:10 161 158-163 1315 1/6
6.00 47:49 2:08 8:31 162 158-164 1381 10/1
6.25 49:40 1:51 7:23 163 159-164 1203 0/7
6.26 49:45 5 6:47 163 163-163 1106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 8:27
    11 2.3% 7:33

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 66.70
    5km 23:33 7:35 66.25
    5M 39:00 7:48 65.36
    10km 49:06 7:54 64.89
    10M 1:21:18 8:08 64.44
    Half 1:48:14 8:16 63.93
    20M 2:49:30 8:29 63.95
    Mara 3:45:40 8:37 64.28
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,127 Fetchies!
Already a Fetchie? Sign in here