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Sun 17th Aug 2014 at 1:00pm by Danger Mouse

Run > Race
  • Time
    37:44
  • Miles
    6.25
  • Min/mi
    6:02
  • Pacing
    88.5%
  • WAVA
    76.03
  • Stride(cm)
    142
  • Cals
    716
  • Cadence
    188
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

10k At Pollok Park for the masters race.
Happy with first 10k in about 10 months. Slowed a little around the 6-7K mark but happy that managed to pick it up again a wee bit after this.
Overall a good run to see where I am at.

Split Summary
===
1) 1m - 5:50(5:50/m) 113cal
2) 1m - 6:09(6:09/m) 116cal
3) 1m - 6:03(6:03/m) 115cal
4) 1m - 5:58(5:58/m) 114cal
5) 1m - 6:14(6:14/m) 116cal
6) 1m - 6:00(6:00/m) 113cal
7) 0.25m - 1:29(6:01/m) 29cal
5:50 6:09 6:03 5:58 6:14 6:00 1:29
gump
great to see you back out racing.
Busby
Great effort
Vic Mason
Excellent DM. Over a tough course too.
Danger Mouse
Cheers guys.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:58 192 184-214 4/2
0.50 2:56 1:26 5:44 186 174-190 4/4
0.75 4:22 1:26 5:45 187 184-192 7/4
1.00 5:51 1:29 5:58 189 184-192 2/3
1.25 7:21 1:30 6:00 188 184-192 5/1
1.50 8:50 1:28 5:54 188 184-194 1/5
1.75 10:25 1:36 6:23 188 184-190 12/0
2.00 11:58 1:33 6:11 187 184-190 7/2
2.25 13:31 1:33 6:13 188 184-190 1/11
2.50 15:00 1:29 5:56 189 186-194 6/3
2.75 16:34 1:34 6:16 186 176-194 0/14
3.00 18:04 1:29 5:57 187 184-190 5/5
3.25 19:33 1:29 5:56 189 184-192 5/2
3.50 21:01 1:28 5:52 187 184-190 3/7
3.75 22:30 1:30 5:59 187 184-192 5/1
4.00 24:03 1:32 6:09 186 184-190 5/4
4.25 25:33 1:30 6:01 187 184-190 4/1
4.50 27:17 1:44 6:55 188 184-192 16/0
4.75 28:46 1:30 5:58 189 184-192 2/3
5.00 30:13 1:27 5:48 188 184-192 0/14
5.25 31:40 1:27 5:49 188 184-192 7/4
5.50 33:13 1:33 6:11 188 186-190 3/9
5.75 34:41 1:28 5:52 188 184-190 4/6
6.00 36:05 1:24 5:35 188 184-192 4/1
6.23 37:30 1:25 6:12 189 184-192 0/7

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.7% 6:29
    22 2.9% 6:13

  • Cadence Distribution

    188 avge / 214 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 63.10% More
    800m 2:45 5:32 67.51% More
    1km 3:31 5:39 68.89% More
    Mile 5:44 5:44 72.06% More
    5k 18:32 5:58 75.81% More
    5 miles 30:10 6:02 75.72% More
    10k 37:23 6:01 76.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 76.27
    5km 17:59 5:47 78.13
    5M 29:47 5:57 76.69
    10km 37:30 6:02 76.02
    10M 1:02:06 6:13 75.81
    Half 1:22:41 6:19 74.73
    20M 2:09:28 6:28 75.62
    Mara 2:52:23 6:35 75.73
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