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breezy
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Time
41:05
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Miles 6.18
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Min/mi 6:39
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WAVA
69.60
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Asc(m)
42
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Surface
Road
Close
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Not too shabby Gump. It is a tough 10k course, hence why SVHC picked it last year for the championship course. Shoe lace probably cost you half a minute.
Good hard run to get under the belt Gump. Will all help in the next few weeks.
Cheers DM-good to see you back out racing!
Well done coach