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Sun 17th Aug 2014 at 5:00pm by gump

Run > Race
  • breezy
  • Time
    41:05
  • Miles
    6.18
  • Min/mi
    6:39
  • WAVA
    69.60
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Tough shift in SVHC 10k at Pollok. Good to get back out racing and better to come.

6:22
6:46
6:38
6:40
6:58 (shoe lace came undone!)
6:37
(5:52 pace for last 0.18)

undulating and a bit of wind too.
Vic Mason
Not too shabby Gump. It is a tough 10k course, hence why SVHC picked it last year for the championship course. Shoe lace probably cost you half a minute.
Danger Mouse
Good hard run to get under the belt Gump. Will all help in the next few weeks.
gump
Cheers DM-good to see you back out racing!
Busby
Well done coach
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